ื•ื ื™ืœ ืฉืขื•ืขื™ืช ืงืืคืงื™ื™ืงืก

ื•ื ื™ืœ ืฉืขื•ืขื™ืช ืงืืคืงื™ื™ืงืก

  • ื–ืžืŸ ื”ื›ื ื”: 30 ื“ืงื•ืช
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 1 hr 20 min
  • ืžื ื•ืช:. 24

ืคื ืงื• ืืช ื”ืื•ืจื—ื™ื ืฉืœื›ื ืขื ืขื•ื’ื™ื•ืช ื•ื ื™ืœ ื˜ืขื™ื ืืœื” - ืงื™ื ื•ื— ืืคื•ื™ ืžื•ืฉืœื

ื”ืžืฆืจื›ื™ื 2

ืงืืคืงื™ื™ืงืก

- ืฉืขื•ืขื™ืช ื•ื ื™ืœ, ื›ืœ ื—ืชืš ืœืื•ืจื›ื
1 1/2 - ื›ื•ืกื•ืช ื—ืœื‘
2 1/2 - ื›ื•ืกื•ืช ืžื“ืœื™ื™ืช ื–ื”ื‘ โ„ข
ืงืžื— ืœื›ืœ ืžื˜ืจื” 3 - ื›ืคื™ื•ืช ืกื•ื“ื”
ืื‘ืงืช 1/2 - ื›ืคื™ืช ืžืœื— 3/4
- ื—ืžืื” ื›ื•ืก, ืžืจื•ื›ืš
1 - ืกื•ื›ืจ ื›ื•ืก
4 - ื‘ื™ืฆื™ื

ื–ื’ื•ื’

4 - ื›ื•ืกื•ืช ืื‘ืงืช ืกื•ื›ืจ
1 - ื›ื•ืก ื—ืžืื”, ืžืจื•ื›ื›ืช
1/8 - ื›ืคื™ืช ืžืœื—
- ืฉืžื•ืจื•ืช ืชืขืจื•ื‘ืช ื–ืจืขื™ 1/4 ื›ื•ืก ื—ืœื‘-ื•ื ื™ืœ

ืฉืœื‘ื™ื

  • 1. ื•ื ื™ืœ ืœื’ืจื“ ื–ืจืขื™ ืฉืขื•ืขื™ืช ืœืชื•ืš ืงืขืจื” microwavable; ืžื•ืกื™ืคื™ื ืฉืขื•ืขื™ืช ืœืงืขืจื”, ืžื›ืกื™ื ืฉืขื•ืขื™ืช ืขื 3/4 ื›ื•ืก ื—ืœื‘. ืžื™ืงืจื•ื’ืœ ืขืœ โ€‹โ€‹1 ื“ืงื•ืช ืื• ืขื“ ืชืขืจื•ื‘ืช ืจื•ืชื—. ืชืŸ ืœืขืžื•ื“ 15 ื“ืงื•ืช. ื”ืกืจ ืฉืขื•ืขื™ืช. ืžื•ืกื™ืคื™ื ืืช ื”ื—ืœื‘ ื”ื ื•ืชืจ ืœืชืขืจื•ื‘ืช ื”ื—ืœื‘ ื”ื—ืžื” ื•ืžืขืจื‘ื‘ื™ื ื”ื™ื˜ื‘. ืฉืžื•ืจ 1/4 ืžืชืขืจื•ื‘ืช ื›ื•ืก ื—ืœื‘.
  • 2. ื‘ืชื ื•ืจ ื‘ื—ื•ื ืฉืœ 350 ืžืขืœื•ืช (325 ยฐ F ืขื‘ื•ืจ ืžื—ื‘ืชื•ืช ื›ื”ื•ืช ืื• ื˜ืคืœื•ืŸ). ืžื ื™ื—ื™ื ื›ื•ืก ืืคื™ื™ื” ื ื™ื™ืจ ื‘ื›ืœ ืื—ื“ 24 ื‘ื’ื•ื“ืœ ืจื’ื™ืœ ื›ื•ืกื•ืช ืžืืคื™ืŸ. ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช, ืžืขืจื‘ื‘ื™ื ืงืžื—, ืื‘ืงืช ืืคื™ื™ื” ื• 1/2 ื›ืคื™ืช ืžืœื—. ื‘ืงืขืจื” ื’ื“ื•ืœื”, ื”ื™ื›ื• 3/4 ื›ื•ืก ื—ืžืื” ืขื ืžืขืจื‘ืœ ื—ืฉืžืœื™ ื‘ืžื”ื™ืจื•ืช ื‘ื™ื ื•ื ื™ืช 30 ืฉื ื™ื•ืช. ื‘ื”ื“ืจื’ื” ืžื•ืกื™ืคื™ื ืกื•ื›ืจ, ืžื›ื™ื ืื—ืจื™ ื›ืœ ืชื•ืกืคืช. ืžืงืฆื™ืคื™ื ืขื•ื“ ืฉืชื™ ื“ืงื•ืช. ืžื•ืกื™ืคื™ื ื‘ื™ืฆื™ื, ืื—ื“ ื‘ื›ืœ ืคืขื, ืžื›ื™ื ื”ื™ื˜ื‘ ืื—ืจื™ ื›ืœ ืชื•ืกืคืช. ืžืงืฆื™ืคื™ื ืขื•ื“ ืฉืชื™ ื“ืงื•ืช. ืžื•ืกื™ืคื™ื ื‘ื™ืฆื™ื, ืื—ื“ ื‘ื›ืœ ืคืขื, ืžื›ื™ื ื”ื™ื˜ื‘. ืขืœ ืžื”ื™ืจื•ืช ื ืžื•ื›ื”, ืœืกื™ืจื•ื’ื™ืŸ ืœื”ื•ืกื™ืฃ ืชืขืจื•ื‘ืช ืงืžื— ืชืขืจื•ื‘ืช ื—ืœื‘, ืžื›ื•ืช ืจืง ืขื“ ืžืขื•ืจื‘ื‘. ืžื—ืœืงื™ื ืืช ื”ื‘ืœื™ืœื” ื‘ืื•ืคืŸ ืฉื•ื•ื” ื‘ื™ืŸ ื›ื•ืกื•ืช ืžืืคื™ืŸ. ืื•ืคื™ื 17 ืขื“ 22 ื“ืงื•ืช ืื• ืขื“ ืงื™ืกื ื™ื•ืฆื ื ืงื™. ืžื’ื ื™ื‘ 5 ื“ืงื•ืช. ื”ืกืจ ืœืงื™ืจื•ืจ. ืžื’ื ื™ื‘ ืœื’ืžืจื™. ื‘ืงืขืจื” ื’ื“ื•ืœื” ืžื›ื ื™ืกื™ื ื—ื•ืžืจื™ ืฆื‘ื™ืขื” ื‘ืžื”ื™ืจื•ืช ื ืžื•ื›ื” ืขื“ ืœืงื‘ืœืช ืชืขืจื•ื‘ืช, ื•ืžื•ืกื™ืคื™ื 1 ื›ืฃ ืชืขืจื•ื‘ืช ื—ืœื‘ ื‘ื–ืžืŸ. ืขื•ื’ื•ืช ืคืจื•ืกื˜.

ื”ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ื›ื“ื™ ืœื”ืกื™ืจ ื–ืจืขื™ื ืžืŸ ืžืงืœ ื•ื ื™ืœ, ืœื—ืชื•ืš ืืช ื”ืฉืขื•ืขื™ืช ืœืื•ืจื›ื. ื”ืคืขืœ ืืช ื”ืœื”ื‘ ืฉืœ ืกื›ื™ืŸ ืขืœ ืคื ื™ ื”ื—ืœืง ื”ืคื ื™ืžื™ ืฉืœ ืฉืขื•ืขื™ืช, ืื™ืกื•ืฃ ื–ืจืขื™ื ืขืœ ืงืฆื” ื”ืกื›ื™ืŸ
  • ืžืงื•ื ื–ื™ื’ื•ื’ ื‘ืชื™ืง ืžืงืคื™ื resealable ื’ื“ื•ืœ. ื—ืชื•ืš ืคื™ื ื” ืื—ืช ืชื—ืชื•ื ื” ื›ื“ื™ ืœื™ืฆื•ืจ ืขืœ 1 ืื™ื ื˜ืฉ ื”ืคืชื™ื—ื”. ืฆื ืจืช ืžืงืคื™ื ื‘ืชื ื•ืขื” ืžืขื’ืœื™ืช ืขืœ ืขื•ื’ื•ืช ืขื‘ื•ืจ ื’ื™ืžื•ืจ ืžื™ื•ื—ื“ ื‘ืžื™ื•ื—ื“
  • ื–ื” ื—ืœื‘ ื•ื ื™ืœ ืฉืขื•ืขื™ืช ื™ื”ื™ื” ื ื”ื“ืจ ืขืœ ืขื•ื’ืช ืฉื•ืงื•ืœื“ ื’ื ื›ืŸ.
  • ืœืฉืจืช ืืœื” ืขื•ื’ื•ืช ืขื ื›ื•ืก ืงืคื” ืื• ืœืื˜ื”.

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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