ืื•ื“ื•ืŸ ืงืขืจื” ืขื ื™ืจืงื•ืช

ืื•ื“ื•ืŸ ืงืขืจื” ืขื ื™ืจืงื•ืช

  • ื–ืžืŸ ื”ื›ื ื”: 20 ื“ืงื•ืช
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 35 ื“ืงื•ืช
  • ืžื ื•ืช: 8

ื–ื• ืงืœื” ื•ืžื”ื™ืจื”, ื˜ื•ื•ื™ืกื˜ ืœืœื ื“ื’ื™ื ืขืœ ืžืจืง ืžื™ืกื• ื”ื•ื ื’ื ืžื™ืœื•ื™ ื•ื˜ืขื™ื. ื ืชืจืŸ ืžื•ืคื—ืชืช ื•ื”ืชื•ื›ืŸ ืฆืžื—ื•ื ื™ ื’ื‘ื•ื” ืขื•ืฉื™ื ืขื‘ื•ืจ ืชืื•ืจื” ...

ืžืฆืจื›ื™ื

10 - ืขื•ื– ืื˜ืจื™ื•ืช ืื•ื“ื•ืŸ
8 - ื›ื•ืกื•ืช ืœืœื ืžืœื— ืžืจืง ืขื•ืฃ
1 - ื›ืฃ ืจื•ื˜ื‘ ืกื•ื™ื” ื“ืœ ื ืชืจืŸ
2 - ืฆืจื•ืจ ื‘ืฆืœ ื™ืจื•ืง, ืœื—ืชื•ืš ื‘ืืœื›ืกื•ืŸ, ืœื‘ืŸ ื•ื—ืœืงื™ื ื™ืจื•ืงื™ื ืžื—ื•ืœืงื™ื
1 -
1/4 ืฉืงื™ืช (10 ื’ืจ ') ืงืคื•ื ืชืขืจื•ื‘ืช ื™ืจืงื•ืช stirfry ื‘ืกื’ื ื•ืŸ ื”ืกื™ื ื™ ื”ืื•ืจื’ื ื™ - ื›ื•ืก ืžื™ืกื• ืœื‘ืŸ
3 - ื›ืคื•ืช ืžื™
1 - ื›ื•ืก ื‘ื–ื™ืœื™ืงื•ื ืชืื™ืœื ื“ื™ ืงืฆื•ืฅ ืžืฉืื™ืจ

ืฉืœื‘ื™ 1

  • . ืžื‘ืฉืœื™ื ืื˜ืจื™ื•ืช ืื•ื“ื•ืŸ ื‘ื”ืชืื ืœื—ื‘ื™ืœื”; ืœื ืงื– ื•ืœืฉื˜ื•ืฃ ื”ื™ื˜ื‘ ืชื—ืช ืžื™ื ืงืจื™ื.
  • 2. ื‘ื™ื ืชื™ื™ื, ื‘ืกื™ืจ 4 ืœื™ื˜ืจ, ืžืจืง ื—ื•ื ื•ืจื•ื˜ื‘ ืกื•ื™ื” ื›ื“ื™ ืœืจืชื™ื—ื” ืขื“ื™ื ื”. ืžื•ืกื™ืคื™ื ืืช ืœื‘ืŸ ืฉืœ ื‘ืฆืœ ื™ืจื•ืง, ื•ืœืื—ืจ ืžื›ืŸ ืงืคื•ื stirfry ืชืขืจื•ื‘ืช. ืžื‘ืฉืœื™ื ื› 3 ื“ืงื•ืช ืื• ืขื“ ื™ืจืงื•ืช ืžื‘ื•ืฉืœื™ื ื“ืจืš
  • 3. ื‘ืงืขืจื” ืงื˜ื ื”, ื”ื™ื›ื• ืžื™ืกื• ื•ืžื™ื ืขื ื”ืงืฆื™ืฃ; ืžื•ืกื™ืคื™ื ืœืกื™ืจ. ื”ืคื—ื™ืชื• ืืช ื”ื—ื•ื ืœืจืžื” ื ืžื•ื›ื” ื•ื”ื•ืกื™ืคื• ืื˜ืจื™ื•ืช ืžื‘ื•ืฉืœื•ืช. ืžื‘ืฉืœื™ื ื› 3 ื“ืงื•ืช, ืจืง ื›ื“ื™ rewarm ืื˜ืจื™ื•ืช. ืžื—ืœืงื™ื ืžืจืง ื‘ื™ืŸ 8 ืงืขืจื•ืช ื”ื’ืฉื”; ืขืœื™ื•ืŸ ืขื ืขืœื™ื™ ื‘ื–ื™ืœื™ืงื•ื.

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ืœื”ื•ืกืคื” umami ืงืฆืช ื™ื•ืชืจ ืœืชืขืจื•ื‘ืช, ื•ืžืขืจื‘ื‘ ื‘ื›ืžื” shiitakes ืคืจื•ืก ื‘ืขืช ื”ื•ืกืคืช ื”ื—ืœื‘ื•ื ื™ื ื•ื”ื‘ืฆืœ ื”ื™ืจื•ืง.
  • ืžื™ืกื•, ื”ืžื›ื•ื ื” ื’ื ืžืžืจื— ืฉืขื•ืขื™ืช, ื”ื™ื ืขืžื•ื“ ืชื•ื•ืš ื™ืคื ื™. ื–ื” ื ื™ืชืŸ ืœืžืฆื•ื ื‘ืกืขื™ืฃ ื”ืžืงืจืจ ื”ื‘ื™ื ืœืื•ืžื™ ืฉืœ ื”ืžื›ื•ืœืช ืฉืœืš ืื• ื‘ืฉื•ืงื™ ืžื–ื•ืŸ ืืกื™ืืชื™. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ื•ื ืžืžื•ืงื ืœื™ื“ ื˜ื•ืคื•

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

add