ืขื’ื‘ื ื™ื•ืช ื•ื‘ื–ื™ืœื™ืงื•ื ืขื•ืฃ

ืขื’ื‘ื ื™ื•ืช ื•ื‘ื–ื™ืœื™ืงื•ื ืขื•ืฃ

  • ื–ืžืŸ ื”ื›ื ื”: 20 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • ืžืกืคืจ ืžื ื•ืช 20 ื“ืงื•ืช
  • ::. 4

ืžืœืื” ืฉืœ ื˜ืขืžื™ื ืคืกื˜ื• ื˜ืจื™, ืชื‘ืฉื™ืœ ืขื•ืฃ ื—ืฆื•ืฃ ื–ื• ื ืฉืขื ืช ืขืœ ืžืฆืข ืคื˜ื•ืฆ'ื™ื ื™ ื—ื

ื”ืžืฆืจื›ื™ื

8 - ืขื•ื–
ืคื˜ื•ืฆ'ื™ื ื™ ื—ื™ื˜ื” ืžื‘ื•ืฉืœืช ื›ื•ืœื” 2 - ื›ืคื™ื•ืช ื–ื™ืช ืื• ืฉืžืŸ ืฆืžื—ื™
1 - ื‘ืฆืœ ื‘ื™ื ื•ื ื™, ืงืฆื•ืฅ ื“ืง (1/2 ื›ื•ืก)
1 - ืฉืŸ ืฉื•ื, ืงืฆื•ืฆื” ื“ืง
3 - ืขื’ื‘ื ื™ื•ืช ื‘ื™ื ื•ื ื™ื•ืช, ืงืฆื•ืฆื•ืช (2 1/2 ื›ื•ืกื•ืช)
2 - ื›ื•ืกื•ืช ืงื•ื‘ื™ื•ืช
ื—ื–ื” ืขื•ืฃ ืื• ื”ื•ื“ื• ืžื‘ื•ืฉืœ 3 - ื›ืคื•ืช ืงืฆื•ืฅ ื˜ืจื™ ืื• ื›ืคื™ืช 1 ืขืœื™ ื‘ื–ื™ืœื™ืงื•ื ืžื™ื•ื‘ืฉ
1/2 - ื›ืคื™ืช ืžืœื—
1/8 - ืจื•ื˜ื‘ ืคืœืคืœ ืื“ื•ื ื›ืคื™ืช

ืฉืœื‘ื™ื

  • 1. ืžื‘ืฉืœื™ื ื•ืžืกื ื ื™ื ืคื˜ื•ืฆ'ื™ื ื™ ื›ืžืฆื•ื™ืŸ ืขืœ ื”ืืจื™ื–ื”. ื›ื™ืกื•ื™ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื—ื•ื.
  • 2. ื‘ื™ื ืชื™ื™ื, ื‘ -10 ืื™ื ืฅ 'ืžื—ื‘ืช nonstick, ืฉืžืŸ ื—ื•ื ืžืขืœ ื—ื•ื ื’ื‘ื•ื” ื‘ื™ื ื•ื ื™. ืžื‘ืฉืœื™ื ื‘ืฆืœ ื•ืฉื•ื ื‘ืฉืžืŸ, ืžืขืจื‘ื‘ื™ื ืžื“ื™ ืคืขื, ืขื“ ื‘ืฆืœ ื”ื•ื ืคืจื™ืš ืจืš. ืžื•ืกื™ืคื™ื ืืช ื”ื—ื•ืžืจื™ื ื”ื ื•ืชืจื™ื ืœืžืขื˜ ืคื˜ื•ืฆ'ื™ื ื™; ืœื”ืคื—ื™ืช ืืช ื”ื—ื•ื ื‘ื™ื ื•ื ื™.
  • 3. ื›ื™ืกื•ื™; ืœื‘ืฉืœ ื› 5 ื“ืงื•ืช, ืชื•ืš ืขืจื‘ื•ื‘ ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ืขื“ ืชืขืจื•ื‘ืช ื—ื ืขื’ื‘ื ื™ื•ืช ืจื›ื•ืช. ืžื’ื™ืฉื™ื ืžืขืœ ืคื˜ื•ืฆ'ื™ื ื™.

ืงืžื— ืžืœื

  • ื”ืžื•ืžื—ื” ื˜ื™ืคื™ื ื”ื™ื ื“ืจืš ืžืฆื•ื™ื ืช ืœืขื–ื•ืจ ืœืžืœื ืืช ื”ื™ื•ื ืฉืœืš ืขื ืกื™ื‘ื™ื. ืกื™ื‘ื™ื ืขื•ื‘ื“ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœืš ืขืœ ื™ื“ื™ ืฉืžื™ืจื” ืขืœ ื“ื‘ืจื™ื ื ืขื™ื
  • ืื™ืŸ ืขื’ื‘ื ื™ื•ืช ื˜ืจื™ื•ืช? ืฉืชื™ ืคื—ื™ื•ืช (14.5 ื’ืจ 'ื›ืœ ืื—ืช) ืงื•ื‘ื™ื•ืช ืขื’ื‘ื ื™ื•ืช ืžื™ื•ืจ Glenยฎ,ืกื—ื•ื˜, ืœื”ืคื•ืš ืชื—ืœื™ืฃ ืžืฆื•ื™ืŸ. ืฉืžื•ืจ ืกืœื™ืง ืฉืœ ืขื’ื‘ื ื™ื•ืช ืžืฉื•ืžืจ, ื›ืš ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืืช ื–ื” ืืจื•ื—ืช ืขืจื‘ ืžื”ื™ืจื” ื‘ื›ืœ ืขืช!
  • ื”ืจื‘ื” ืฉืžืŸ ื–ื™ืช ืฉื•ื ื™ื ื–ืžื™ื ื™ื. ื‘ืชื•ืœื” ื ื•ืกืคืช, ืžืŸ ื”ืงืฉื” ื”ืจืืฉื•ื ื” ืฉืœ ื”ื–ื™ืชื™ื, ื™ืฉ ื˜ืขื ืคื™ืจื•ืชื™ ื›ื™ ืœื ื˜ื•ื‘ ืœื—ื•ื. ืงื“ื™ืžื” ื•ืœื”ืฉืชืžืฉ ื–ื•ืœ ืคื—ื•ืช ืฉืžืŸ ื–ื™ืช ื˜ื”ื•ืจ ื‘ืขืช ื—ื™ืžื•ื ื”ื ืคื˜.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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ืžืชื›ื•ื ื™ 3 ืžื•ื‘ื™ืœื™ื ืฉืœ ื”ืฉื‘ื•ืข