ืื™ื˜ื™-ื‘ื™ืฉื•ืœ ืฉืœื•ืฉื” ืฆ'ื™ืœื” ืฆ'ืื ืงื™ ื‘ืฉืจ ืฆ'ื™ืœื™

ืื™ื˜ื™-ื‘ื™ืฉื•ืœ ืฉืœื•ืฉื” ืฆ'ื™ืœื” ืฆ'ืื ืงื™ ื‘ืฉืจ ืฆ'ื™ืœื™

  • ื–ืžืŸ ื”ื›ื ื”: 20 ื“ืงื•ืช
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 8 ืฉืขื•ืช 20 ื“ืงื•ืช
  • ืžืฉืจื”: 6

ืื•ื”ื‘ื™ ืฆ 'ื™ืœื™ ื—ืจื™ืฃ ื™ื”ื™ื” ืœื”ืชืขื ื’ bowlful ื–ื” ืžืจืง ื“ื‘ืฉ, ื˜ืขื™ื. ืžื‘ื•ืฉืœ ื‘ืชื ื•ืจ ืื™ื˜ื™ ื‘ื–ืžืŸ ืฉืืชื” ื‘ืขื‘ื•ื“ื”, ื–ื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ...

ื”ื—ื•ืžืจื™ื

2 - lb ื‘ืฉืจ ืฆ 'ืืง ืœืœื ืขืฆืžื•ืช, ืœื—ืชื•ืš ืœืงื•ื‘ื™ื•ืช 1 ืื™ื ืฅ'
1 - ื‘ืฆืœ ื’ื“ื•ืœ, ืงืฆื•ืฅ (1 ื›ื•ืก )
1 - ืขื“ 2 chipotle chiles ื‘ืจื•ื˜ื‘ adobo (ืž -7 ื’ืจื ืขื•ื–), ืงืฆื•ืฅ
1 - chcha ืื ืฆ'ื•, ืœื—ืชื•ืš ืœื—ืชื™ื›ื•ืช ืงื˜ื ื•ืช
1 - ื›ืฃ ืื‘ืงืช ืฆ'ื™ืœื™
1 - ื›ืคื™ืช ื›ืžื•ืŸ ื”ืงืจืงืข
1/2 - ื›ืคื™ืช ืžืœื—
1/2 - ื›ืคื™ืช ืื‘ืงืช ืฉื•ื
2 - ืคื—ื™ื•ืช (14.5 ืขื•ื– ื›ืœ ืื—ื“) ืขื’ื‘ื ื™ื•ืช ืงืฆื•ืฆื•ืช ืขื ืฆ 'ื™ืคืก ื™ืจื•ืง, undrained
1 - ื™ื›ื•ืœ (15 ืขื•ื–) Progresso โ„ข ืฉืขื•ืขื™ืช ืฉื—ื•ืจื”, ืกื—ื•ื˜, ืฉื˜ื•ืฃ

ืฉืœื‘ื™ื

  • 1. Spray 3- ืœืชื ื•ืจ ืื™ื˜ื™ 4-quart ืขื ืชืจืกื™ืก ื‘ื™ืฉื•ืœ. ื‘ืชื ื•ืจ ืื™ื˜ื™, ืœืขืจื‘ื‘ ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื.
  • 2. ื›ื™ืกื•ื™; ืœื‘ืฉืœ ืขืœ ื—ื•ื ื ืžื•ืš ื”ื’ื“ืจื” 8 ืขื“ 10 ืฉืขื•ืช (ืื• ืขืœ ื”ื’ื“ืจื” ื’ื‘ื•ื”ื” 4 ืขื“ 5 ืฉืขื•ืช)

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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