ื—ื–ื™ืจ ื”ื’'ืžื™ื™ืงื ื™ ืื™ื˜ื™ ืกื™ืจ ืœื˜ื™ื’ื•ืŸ

ื—ื–ื™ืจ ื”ื’'ืžื™ื™ืงื ื™ ืื™ื˜ื™ ืกื™ืจ ืœื˜ื™ื’ื•ืŸ

  • ื–ืžืŸ ื”ื›ื ื”: 15 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 8 hr 15 min
  • ืžื ื•ืช: 8

ืชื ื• ืœื˜ืขืžื™ื ืฉืœ ื’'ืžื™ื™ืงื”-ื”ืชื‘ืœื™ื ื™ื ื”ื—ืžื™ื, ื”ืคืœืคืœ ื”ื—ืจื™ืฃ ื•ื”ืžื’ืข ืฉืœ ืžืžื•ืชืงื™ื ืžืชื™ืงื™ื-ืœื”ืชืขืจื‘ื‘ ื›ืœ ื™ื•ื ื”ื‘ื™ืฉื•ืœ ื”ืื™ื˜ื™ ืฉืœืš ืขื por ืคืฉื•ื˜ ื–ื” ...

ืžืฆืจื›ื™

2 - ื›ืคื•ืช ืฉืžืŸ ืฆืžื—ื™
1 - 3/2-ืงื™ืœื• ืฆืœื•ื™ ืœืœื ืขืฆืžื•ืช ื™ืจืš ื—ื–ื™ืจ, ื’ื–ื•ื– ืฉืœ 1 ืฉื•ืžืŸ
- ื›ืคื™ืช ืžืœื—
1 - ื‘ืฆืœ ืงื˜ืŸ, ืงืฆื•ืฅ ื“ืง (1/4 ื›ื•ืก)
1 - ืฆ'ื™ืœื™ ื”ื—ืจื™ืฃ ืื“ื•ื ืงื˜ืŸ, ื•ืœืœื ื’ืจืขื™ื ื™ื ื“ืงื™ื
2 ืงืฆื•ืฅ - ืฉื™ื ื™ ืฉื•ื, ืงืฆื•ืฆื•ืช ื“ืง
1 - ื›ืฃ ืืจื•ื– ืกื•ื›ืจ ื—ื•ื ื›ื”ื”
1 - ื›ืคื™ืช ืงื™ื ืžื•ืŸ ื˜ื—ื•ืŸ 1/2
- ื›ืคื™ืช ืื’ื•ื– ืžื•ืกืงื˜ ื˜ื—ื•ืŸ 1/2
- ื›ืคื™ืช ืคืœืคืœ ืื ื’ืœื™ ื”ืงืจืงืข
2 - ื›ืคื™ื•ืช ื—ื•ืžืฅ
2 - ื›ืคื™ื•ืช ืงืฆื•ืฅ ื˜ื™ืžื™ืŸ ื˜ืจื™ื™ื ืžืฉืื™ืจ, ืื ืชืจืฆื”

ืฉืœื‘ื™ื

  • 1. ืžื—ืžืžื™ื ืฉืžืŸ ื‘ืžื—ื‘ืช 12 ืื™ื ืฅ 'ืžืขืœ ื—ื•ื ื’ื‘ื•ื” ื‘ื™ื ื•ื ื™. ืžื‘ืฉืœื™ื ื—ื–ื™ืจ ื‘ืฉืžืŸ ืขืœ 10 ื“ืงื•ืช, ืžืคื ื” ืžื“ื™ ืคืขื, ืขื“ ื—ื•ื ืžื›ืœ ื”ืฆื“ื“ื™ื. ืžืคื–ืจื™ื ืžืœื—
  • 2. ืžืงื•ื ื—ื–ื™ืจ ื‘ืชื ื•ืจ ืื™ื˜ื™ 4 ืขื“ 5-quart. ืžืขืจื‘ื‘ื™ื ืืช ืฉืืจ ื”ืžืฆืจื›ื™ื ืœืžืขื˜ ื˜ื™ืžื™ืŸ ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช; ื”ืชืคืฉื˜ื•ืช ืชืขืจื•ื‘ืช ืขืœ ื‘ืฉืจ ื—ื–ื™ืจ
  • 3. ืœื›ืกื•ืช ื•ืžื‘ืฉืœื™ื ืขืœ ื”ื’ื“ืจืช ื—ื•ื ื ืžื•ื›ื” 7 ืขื“ 8 ืฉืขื•ืช. ืžืคื–ืจื™ื ื˜ื™ืžื™ืŸ ืขืœ ื‘ืฉืจ ื—ื–ื™ืจ

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ื‘ืฉืจ, ืฆืœืขื•ืช ื•ื–ืจืขื™ื ืฉืœ ืฆ 'ื™ืœื™ jalapeรฑo ืœื”ื›ื™ืœ ืžืจื’ื™ื–, ืฉืžื ื™ื. ืื– ื›ื“ื™ ืœื”ื™ื•ืช ื‘ื˜ื•ื— ืœืœื‘ื•ืฉ ื›ืคืคื•ืช ืคืœืกื˜ื™ืง ืื• ื’ื•ืžื™ ื›ืืฉืจ ืงื™ืฆื•ืฅ ืื•ืชื, ื•ืืช ืœื”ื™ื–ื”ืจ ืฉืœื ืœืฉืคืฉืฃ ืืช ื”ืคื ื™ื ืื• ืขื™ื ื™ื™ื.
  • ืขื‘ื•ืจ ืืจื•ื—ืช ืขืจื‘ ื”ืงืืจื™ื‘ื™ื™ื ืžืกื•ืจืชื™ืช, ืœืฉืจืช ืขื ืฉืขื•ืขื™ืช ืื“ื•ืžื” ื•ืื•ืจื– ืื• ืงื•ืกืงื•ืก ื‘ื˜ืขื.
  • ื—ื–ื™ืจ ืงืจื•ื‘ ืžื•ื–ืจืง ืขื ืคืชืจื•ืŸ ืžืœื•ื—ื™ื ื›ื“ื™ ืœื”ืคื•ืš ืื•ืชื• ืœืžื›ืจื– ื•ืขืกื™ืกื™ ื™ื•ืชืจ. ืงืจื ืืช ื”ืชื•ื•ื™ืช, ื•ืื ื”ืฆืœื™ ืฉืœืš ื”ื•ื–ืจืง ืขื ื”ืคืชืจื•ืŸ, ืœืขื–ื•ื‘ ืืช ื”ืžืœื— ื”ืžืชื›ื•ืŸ ื”ื–ื”.

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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ืžืชื›ื•ื ื™ 3 ืžื•ื‘ื™ืœื™ื ืฉืœ ื”ืฉื‘ื•ืข