ืกืœื•ืื•-ืงืœื™ืจ ืื™ื˜ืœื™ื” ื˜ื•ืจืงื™ื”

ืกืœื•ืื•-ืงืœื™ืจ ืื™ื˜ืœื™ื” ื˜ื•ืจืงื™ื”

    ื–ืžืŸ ื‘ื™ืฉื•ืœ: 6 ืฉืขื•ืช 30 ื“ืงื•ืชืžืฉืจื”: 6
  • ื”ื•ืกืฃ ืžืฉื”ื• ื˜ืขื™ื ืœืืจื•ื—ืช ืขืจื‘ ืื™ื˜ืœืงื™ืช ืฉืœ ื”ืžืฉืคื—ื” ืฉืœืš ื”ืœื™ืœื”! ืœืขืฉื•ืช ืืช ื–ื” ื˜ืขื™ื ื˜ื•ืจืงื™ื” ืžื‘ื•ืฉืœ ืื™ื˜ื™ ื•ืงื™ืฉื•ืื™ื, ืžืขื•ืจื‘ื‘ ืขื ืขื’ื‘ื ื™ื•ืช ื‘ืขื‘ืจ ...
ื”ื—ื•ืžืจื™ื

2 - ืขืฆื ื‘ ื™ืจื›ื™ื™ื ื˜ื•ืจืงื™ื” (ื› 1/1 lb), ื”ืขื•ืจ ื”ื•ืกืจ

1 - can (14.5 ืขื•ื–) ืขื 2 ื›ื•ืกื•ืช - 2 ื›ื•ืกื•ืช 2 ื›ื•ืกื•ืช - 2 ื›ื•ืกื•ืช ืคืจื•ืกื•ืช ืขื’ื‘ื ื™ื•ืช

2 - ืฉื™ื ื™ ืฉื•ื ืงืฆื•ืฆื•ืช ื“ืง

1 - ื›ื•ืกื•ืช ืงื•ืกืงื•ืก ืœื ืžื‘ื•ืฉืœ
1 - ื›ื•ืกื•ืช ืžื™ื
2 - ื›ื•ืกื•ืช ืคืจื•ืกื•ืช ืงื™ืฉื•ืื™ื

ืฉืœื‘ื™ื


1. In 3 1/2 ืขื“ 4-quart ืื™ื˜ื™ ืกื™ืจ, ื”ื™ืจื›ื™ื™ื ื˜ื•ืจืงื™ื” ืžืงื•ื. ื‘ืงืขืจื” ืงื˜ื ื”, ืžืขืจื‘ื‘ื™ื ืขื’ื‘ื ื™ื•ืช, ืจืกืง ืขื’ื‘ื ื™ื•ืช ื•ืฉื•ื. ื™ื•ืฆืงื™ื ืžืขืœ ืชืจื ื’ื•ืœื™ ื”ื•ื“ื•2. ื›ื™ืกื•ื™; ืžื‘ืฉืœื™ื ืขืœ ื”ื’ื“ืจืช ื—ื•ื ื ืžื•ื›ื” 6 ืขื“ 8 ืฉืขื•ืช
  • 3. ื› 25 ื“ืงื•ืช ืœืคื ื™ ื”ื”ื’ืฉื”, ืžื‘ืฉืœื™ื couscous ื‘ืžื™ื ื‘ื”ืชืื ืœื—ื‘ื™ืœื”. ืœื”ื’ื‘ื™ืจ ืืช ื”ื’ื“ืจืช ื”ื—ื•ื ืขืœ ืชื ื•ืจ ืื™ื˜ื™ ื’ื‘ื•ื”. ืžืขืจื‘ื‘ื™ื ืงื™ืฉื•ืื™ื ืœืชืขืจื•ื‘ืช ืขื’ื‘ื ื™ื•ืช. ื›ื™ืกื•ื™; ืœื‘ืฉืœ ื› 20 ื“ืงื•ืช ื™ื•ืชืจ ืื• ืขื“ ืงื™ืฉื•ืื™ื ื”ื•ื ื‘ืžื›ืจื–
  • 4. ืœืฉืจืช, ืœื”ืกื™ืจ ืืช ืขืฆืžื•ืช ื˜ื•ืจืงื™ื”. ืžืขืจื‘ื‘ื™ื ื‘ืขื“ื™ื ื•ืช ืœืฉื‘ื•ืจ ืชืจื ื’ื•ืœ ื”ื•ื“ื•. ืžื’ื™ืฉื™ื ืžืขืœ ืงื•ืกืงื•ืก

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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