ืกืœืžื•ืŸ ืœื™ืžื•ืŸ ืฉื•ื ืขื•ืฃ ืขื ื‘ืจื•ืงื•ืœื™

ืกืœืžื•ืŸ ืœื™ืžื•ืŸ ืฉื•ื ืขื•ืฃ ืขื ื‘ืจื•ืงื•ืœื™

  • ื–ืžืŸ ื”ื›ื ื”: 15 ื“ืงื•ืช
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 25 ื“ืงื•ืช
ื‘ืจื•ืงื•ืœื™

1 - ื›ืคื™ืช ืฉืžืŸ ื–ื™ืช

2 - ื›ืคื™ื•ืช ื“ื‘ืฉ

1/4 - ื›ืคื™ืช ืžืœื—

6 - ื›ื•ืกื•ืช ื‘ืจื•ืงื•ืœื™ florets, ืœื—ืชื•ืš ืœื—ืชื™ื›ื•ืช ื‘ื’ื•ื“ืœ ื‘ื™ืก

ืขื•ืฃ
1 - ื›ืคื™ืช ืฉืžืŸ ื–ื™ืช
1/4 - ื›ืคื™ืช ืžืœื—

1/4 - ื›ืคื™ืช ืคืœืคืœ

1 - lb ืœื ืžื‘ื•ืฉืœ ื—ื–ื” ืขื•ืฃ ืžื›ืจื–ื™ื (ืœื ืœื—ื)
2 - ืฉื™ื ื™ ืฉื•ื, ืงืฆื•ืฆื™ื ื“ืง
1/4 - ื›ื•ืก ืขื•ืฃ ืžื•ืคื—ืช ืขื•ืฃ ืžืจืง
2 - ื›ืคื•ืช ืžื™ืฅ ืœื™ืžื•ืŸ
1 - ื›ืฃ ื˜ืจื™ื™ื ืขืœื™ื ื˜ื™ื˜

ืฆืขื“ื™ื

1. ืกื™ื“ื•ืจ ืชื ื•ืจื™ ื”ืชื ื•ืจ ื‘ืฉืœื™ืฉ ื”ืชื—ืชื•ืŸ ื•ื”ืชื—ืชื•ืŸ ืฉืœ ื”ืชื ื•ืจ. ืชื ื•ืจ ื—ื•ื ืœ 375 ยฐ F.

    2. ื‘ืงืขืจื” ื’ื“ื•ืœื”, ืœืขืจื‘ื‘ 1 ื›ืคื™ืช ืฉืžืŸ ื–ื™ืช, 2 ื›ืคื™ื•ืช ื“ื‘ืฉ 1/4 ื›ืคื™ืช ืžืœื—. ื”ื•ืกืฃ ื‘ืจื•ืงื•ืœื™; ืœื–ืจื•ืง ืขื“ ืžืฆื•ืคื” ื‘ืื•ืคืŸ ืฉื•ื•ื”. ืžื ื™ื—ื™ื ืขืœ ืžื—ื‘ืช ื‘ื’ื•ื“ืœ 15 x 10 x 1 ืื™ื ืฅ '; ืžืงื•ื ื‘ืชื ื•ืจ. ืžื™ื“ ืœื”ืคื—ื™ืช ืืช ื”ื—ื•ื ืœ 325 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก ืื•ืคื™ื 20 ืขื“ 25 ื“ืงื•ืช ืื• ืขื“ ืžื›ืจื– ื›ืืฉืจ ืคื™ืจืกื™ื ื’ ืขื ืกื›ื™ืŸ3. ื‘ื™ื ืชื™ื™ื, ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช, ืžืขืจื‘ื‘ื™ื 1 ื›ืคื™ืช ืฉืžืŸ ื–ื™ืช, 1/4 ื›ืคื™ืช ืžืœื— ื•ืคืœืคืœ. ื”ื•ืกืฃ ืขื•ืฃ; ืœื–ืจื•ืง ืœืžืขื™ืœ.4. ืžื—ืžืžื™ื 12 ืื™ื ืฅ 'ืžื—ื‘ืช ovenproof ืžืขืœ ื—ื•ื ื’ื‘ื•ื” ื‘ื™ื ื•ื ื™. ืกื™ืจ ืžื›ืจื–ื™ื ื‘ืžื—ื‘ืช 4 ืขื“ 5 ื“ืงื•ืช ืื• ืขื“ ืฉื—ื•ื ืขืœ ื”ืงืจืงืขื™ืช. ืœื”ืคื•ืš ืืช ื”ืžื›ืจื–ื™ื, ื”ืขืœื™ื•ืŸ ืขื ืฉื•ื ืžืจืง ืขื•ืฃ; ื”ืขื‘ืจื” ืœืชื ื•ืจ. ืฆื•ืœื™ื 10 ืขื“ 15 ื“ืงื•ืช ืื• ืขื“ ืžื“ื—ื•ื ืœืงืจื™ืื” ืžื™ื™ื“ื™ืช ืžื•ื›ื ืก ืœืชื•ืš ื”ื—ืœืง ื”ืขื‘ื” ืฉืœ ืขื•ืฃ ืงื•ืจื 165 ยฐ F. ื‘ื–ื”ื™ืจื•ืช ืœื”ืกื™ืจ ืžื—ื‘ืช ืžื”ืชื ื•ืจ, ืœื”ื™ื•ืช ื–ื”ื™ืจ ืฉืœ ื™ื“ื™ืช ื—ื.5. ืžื—ืœืงื™ื ื‘ืจื•ืงื•ืœื™ ื•ืขื•ืฃ ื‘ื™ืŸ 4 ืฆืœื—ื•ืช. ื›ืคื™ืช ืžื™ืฅ ืคืืŸ ื•ืฉื•ื ืขืœ ืขื•ืฃ ื‘ืจื•ืงื•ืœื™; ื˜ืคื˜ื•ืฃ ืžื™ืฅ ืœื™ืžื•ืŸ ืขืœ ื’ื‘ื™. ืžืคื–ืจื™ื ื˜ื™ืžื™ืŸ ื˜ืจื™
  • ืžื•ืžื—ื” ื˜ื™ืคื™ื

ื›ืžื• ื–ื” ื—ืจื™ืฃ? ืžื•ืกื™ืคื™ื ื—ืฆื™ ื›ืคื™ืช ืจื•ื˜ื‘ ืฉืจื™ืจืืฆ'ื” ืœื‘ืจื•ืงื•ืœื™ ืœืคื ื™ ืฆืœื™ื™ื”

    ื—ื™ืชื•ืš ืคืœื•ืจื™ื˜ื™ื ืžืฉืœ ื’ื‘ืขื•ืœื™ื ืฉืœ ื‘ืจื•ืงื•ืœื™? ืœื ืจืง ืœื–ืจื•ืง ืืช ื–ื” ื‘ืจื•ืงื•ืœื™ ื’ื‘ืขื•ืœ! ืœื—ืชื•ืš ืืช ื”ืชื—ืชื•ื ื”, ืœืงืœืฃ, ื•ืœืื—ืจ ืžื›ืŸ ืœื—ืชื•ืš ืœื’ื•ืฉื™ื ืงื˜ื ื™ื, ืœืฆืœื•ืช ืœืฆื“ floretsืชืžื™ื“ ืœืงืจื•ื ืชื•ื•ื™ื•ืช ื›ื“ื™ ืœื•ื•ื“ืื›ืœ ืžืจื›ื™ื‘
  • ืžืชื›ื•ืŸ ื”ื•ื ืœืœื ื’ืœื•ื˜ืŸ. ืžื•ืฆืจื™ื ื•ืžืงื•ืจื•ืช ื”ืžืจื›ื™ื‘ ื™ื›ื•ืœ ืœื”ืฉืชื ื•ืช.
  • ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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