ืกื˜ื™ื™ืง ืื™ื˜ืœืงื™ ื”ืฉื•ื‘ื‘

ืกื˜ื™ื™ืง ืื™ื˜ืœืงื™ ื”ืฉื•ื‘ื‘

  • ื–ืžืŸ ื”ื›ื ื”: 15 ื“ืงื•ืช
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 1 hr 45 min
  • ืžื ื•ืช: 6

ืœื™ืœื” ื–ื” ืื™ื˜ืœืงื™! ื‘ืฉืจ ื”ื•ื ืืคื•ื™ ื‘ืชื ื•ืจ ืœืื˜ ื‘ืจื•ื˜ื‘ ืื™ื˜ืœืงื™ ืœืขื“ื™ื ื•ืช ืื•ืคื˜ื™ืžืœื™ื™ื ื˜ืขื ื˜ืขื™ื

ื”ืžืฆืจื›ื™ื

1 -. ื‘ืฉืจ ื‘ืงืจ ืœืœื ืขืฆืžื•ืช ืขื’ื•ืœ ืกื˜ื™ื™ืง, 3/4 ืขื‘ื” (1 1/2 lb)
2 - ื›ืคื•ืช ืžื“ืœื™ื™ืช ื–ื”ื‘ โ„ข ืœื›ืœ ืžื˜ืจื”
ืงืžื— 1/4 - ื›ืคื™ืช ืคืœืคืœ
1 - ื›ืฃ ืฉืžืŸ ืฆืžื—ื™
1 - ืฆื ืฆื ืช (14 ื’ืจ ') ืจื•ื˜ื‘ ืคืกื˜ื” ืขื’ื‘ื ื™ื•ืช ืœืœื ืฉื•ืžืŸ (ืžื›ืœ ืกื•ื’)
2 - ื›ื•ืกื•ืช ืงืคื•ื ืœื—ืชื•ืš ืฉืขื•ืขื™ืช ื™ืจื•ืงื”
1/4 - ื›ื•ืก ื–ื™ืชื™ื ื‘ืฉืœื™ื ื—ืชื•ื›ื™ื

ืฉืœื‘ื™ื

  • 1. ืชื ื•ืจ ื—ื•ื ืœ 375ยบF ื”ืกืจ ืฉื•ืžืŸ ืžื‘ืฉืจ. ืžืขืจื‘ื‘ื™ื ืงืžื— ื•ืคืœืคืœ; ืœืฉืคืฉืฃ ืืช ืฉื ื™ ื”ืฆื“ื“ื™ื ืฉืœ ื‘ืฉืจ ื‘ืงืจ, ืจื•ืขื“ ืขื•ื“ืฃ. ื—ื•ืชื›ื™ ื‘ืฉืจ ืœืชื•ืš 6 ื—ืชื™ื›ื•ืช ื”ื’ืฉื”.
  • 2. ื‘ืžื—ื‘ืช ื˜ืคืœื•ืŸ 10 ืื™ื ืฅ ', ืฉืžืŸ ื—ื•ื ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืช-ื’ื‘ื•ื”ื”. ืžื•ืกื™ืคื™ื ื‘ืฉืจ ื‘ืงืจ; ืœื‘ืฉืœ ื› 5 ื“ืงื•ืช, ืžืคื ื” ืคืขื ืื—ืช, ืขื“ ื—ื•ื. ืžื ื™ื—ื™ื ืืช ื”ื‘ืฉืจ ื‘ืชื‘ื ื™ืช ืืคื™ื™ื” ื‘ื’ื•ื“ืœ 11x7 ืื™ื ืฅ '(2-qt). ื™ื•ืฆืงื™ื ืจื•ื˜ื‘ ืกืคื’ื˜ื™ ืžืขืœ ื‘ืฉืจ ื‘ืงืจ. ืžื›ืกื™ื ื‘ื ื™ื™ืจ ื›ืกืฃ
  • 3. ืื•ืคื™ื ื›ืฉืขื”. ืœื—ืฉื•ืฃ ื•ืœืฉื™ื ืฉืขื•ืขื™ืช ื™ืจื•ืงื” ืกื‘ื™ื‘ ื‘ืฉืจ ื‘ืงืจ. ืžื›ืกื™ื ื•ืื•ืคื™ื ื‘ืขืจืš 30 ื“ืงื•ืช ืืจื•ื›ื•ืช ื™ื•ืชืจ ืื• ืขื“ ืฉื”ื‘ืงืจ ื”ื•ื ื‘ืขืœ ื”ื“ื•ืŸ ื”ืจืฆื•ื™. ืžืคื–ืจื™ื ื–ื™ืชื™ื

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ื”ื•ืกืฃ ืฆื“ ืฉืœ ืœื™ื ื’ื•ื•ื™ื ื™; ื—ื‘ื™ืœืช ืงื™ืœื•ื’ืจื ื•ื—ืฆื™, ืžื‘ื•ืฉืœ, ื™ืฉืžืฉ ืฉื™ืฉื” ื‘ื ื“ื™ื‘ื•ืช.
  • Watching ื ืชืจืŸ ืฆืจื™ื›ืช ืฉื•ืžืŸ? ืงืจื ื”ื™ื˜ื‘ ืชื•ื•ื™ื•ืช ืขืœ ืจื˜ื‘ื™ื ืกืคื’ื˜ื™ ืฉื ืจื›ืฉื• ื›ืžื• ืžื•ืชื’ื™ื ืœื”ืฉืชื ื•ืช.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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