ืฆื ื•ื ื™ืช ืžืจืง ืคืœืคืœ ืื“ื•ื

ืฆื ื•ื ื™ืช ืžืจืง ืคืœืคืœ ืื“ื•ื

  • ื–ืžืŸ ื”ื›ื ื”: 1 ืฉืขื•ืช 10 ื“ืงื•ืช
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 1 ืฉืขื•ืช 10 ื“ืงื•ืช

4 - ืคืœืคืœื™ื ืื“ื•ืžื™ื

1 - ื›ืฃ ืฉืžืŸ ื–ื™ืช

2 - ื‘ืฆืœ ื’ื“ื•ืœ , ืงืฆื•ืฅ (2 ื›ื•ืกื•ืช)

3 - ืฆื™ืคื•ืจืŸ ืฉื•ื, ืคืจื•ืก
2 - ื›ื•ืกื•ืช ืžืจืง ื™ืจืงื•ืช ืื• ืžืจืง ืžื•ืคื—ืช ืขื•ืฃ ื ืชืจืŸ
1 - ื›ื•ืก ืžื™ื
1/4 - ื›ืคื™ืช ืคืœืคืœ ืฉื—ื•ืจ ืกื“ื•ืง
1 - ื›ื•ืก ื“ืง ืžืฆื•ืคื” ืขืœื™ ื‘ื–ื™ืœื™ืงื•ื ื˜ืจื™ื™ื
1 / 2 - ืคืœืคืœ ืฆื”ื•ื‘, ืžืงื•ืœืฃ
8 - ืงื˜ืŸ (ื‘ื’ื•ื“ืœ ื“ื•ื‘ื“ื‘ื ื™ื) ื›ื“ื•ืจื™ ืžื•ืฆืจืœื”, ืžืจื•ื‘ืข
4 - ืคืจื•ืกื•ืช multigrain ืงืจื•ื ืื• ืœื—ื ืžื—ื™ื˜ื” ืžืœืื”

ืฉืœื‘ื™ื

1. ืงื‘ืข ืืช ื‘ืงืจืช ื”ืชื ื•ืจ ื›ื“ื™ ืœืฆืœื•ืช. ืขืœ ื”ืžื“ืฃ ื‘ืžื—ื‘ืช broiler, ืžืงื•ื ืคืœืคืœื™ื ืื“ื•ืžื™ื. ืœืฉื˜ื•ืฃ ืขื ืฆืžืจื•ืช ืขืœ 5 ืก"ืž ืžื”ื—ื•ื ื‘ืžืฉืš 10 ืขื“ 15 ื“ืงื•ืช, ืžืคื ื” ืžื“ื™ ืคืขื, ืขื“ ื”ืขื•ืจ ื”ื•ื blistered ื• ืฉื•ื•ื” ื—ื•ื. ื‘ืงืขืจื” ื’ื“ื•ืœื”, ืžืงื•ื ืคืœืคืœื™ื ืงืœื•ื™ื™ื; ืžื›ืกื™ื ื‘ื ื™ื™ืœื•ืŸ. ื‘ื•ืื• ืœืขืžื•ื“ 15 ื“ืงื•ืช.

    2. ื‘ื™ื ืชื™ื™ื, ื‘ืกื™ืจ 4-quart, ืฉืžืŸ ื—ื•ื ืžืขืœ ื—ื•ื ื ืžื•ืš ื‘ื™ื ื•ื ื™. ืžื•ืกื™ืคื™ื ื‘ืฆืœ ื•ืฉื•ื ืœืฉืžืŸ. ืžื‘ืฉืœื™ื 7 ืขื“ 9 ื“ืงื•ืช, ืชื•ืš ืขืจื‘ื•ื‘ ืžื“ื™ ืคืขื, ืขื“ ืฉื”ื‘ืฆืœ ืžืชื—ื™ืœ ืœื”ื‘ื”ื™ื‘; ืœื”ืกื™ืจ ืžื”ื—ื•ื3. ื”ืกืจ ืขื•ืจ, ื’ื‘ืขื•ืœื™ื, ื–ืจืขื™ื ื•ืงืจื•ืžื™ื ืž ืคืœืคืœ ืฆืœื•ื™ ืงืœื•ื™ื™ื; ื—ืชื•ืš ืคืขืžื•ืŸ ืคืœืคืœื™ื ืœืจืฆื•ืขื•ืช. ืœืชื•ืš ืชืขืจื•ื‘ืช ื‘ืฆืœ, ืžืขืจื‘ื‘ื™ื ืจืฆื•ืขื•ืช ืคืœืคืœื™ื, ืžืจืง, ืžื™ื ื•ืคืœืคืœ. ืžื—ืžืžื™ื ืœืจืชื™ื—ื”; ืœื”ืคื—ื™ืช ื—ื•ื. ืกื™ืžืจ ื ื—ืฉืฃ 10 ื“ืงื•ืช, ืชื•ืš ืขืจื‘ื•ื‘ ืžื“ื™ ืคืขื; ืžืขืจื‘ื‘ื™ื ื‘ 1/2 ื›ื•ืก ืฉืœ ื‘ื–ื™ืœื™ืงื•ื4. ื‘ื‘ืœื ื“ืจ ืื• ืžืขื‘ื“ ืžื–ื•ืŸ, ืžืงื•ื ื›ืฉืœื™ืฉ ืชืขืจื•ื‘ืช ืžืจืง. ื›ื™ืกื•ื™; ืชืขืจื•ื‘ืช ืขืœ ืžื”ื™ืจื•ืช ื’ื‘ื•ื”ื” ืขื“ ื—ืœืงื”, ื‘ืœื ื“ืจ ืœืขืฆื•ืจ ื›ื“ื™ ืœื’ืจื“ ื‘ืฆื“ ื‘ืžื™ื“ืช ื”ืฆื•ืจืš. ื™ื•ืฆืงื™ื ืœืงืขืจื” ื’ื“ื•ืœื”. ื—ื–ื•ืจ ืขืœ 2 ืคืขืžื™ื ื™ื•ืชืจ ืขื ืชืขืจื•ื‘ืช ืžืจืง ื”ื ื•ืชืจื™ื5. ืžื—ืœืงื™ื ืžืจืง ืฉื•ื•ื” ื‘ื™ืŸ 4 ืงืขืจื•ืช. ื›ื“ื™ ืœืฉืจืช, ืžืจืง ืขืœื™ื•ืŸ ืขื ืคืœืคืœ ืฆื”ื•ื‘ ืฆื”ื•ื‘ ืงืฆื•ืฅ ื•ืžื•ืฆืจืœื”; ืžืคื–ืจื™ื ื‘ื–ื™ืœื™ืงื•ื ืฉื ื•ืชืจ. ืžื’ื™ืฉื™ื ืขื ืœื—ื
  • ืžื•ืžื—ื” ื˜ื™ืคื™ื

ืื ื™ื•ืชืจ ืžื“ื™ ืžืจืง ื—ื ืžืชื•ื•ืกืฃ ื”ื‘ืœื ื“ืจ ื‘ื‘ืช ืื—ืช, ืงื™ื˜ื•ืจ ื™ื›ื•ืœ ืœื”ืฆื˜ื‘ืจ ื‘ืžื”ืœืš ืžื™ื–ื•ื’ ืœื’ืจื•ื ืžืจืง ืœืฆื•ืฅ ืžืชื•ืš ื”ืžื›ืกื”. ื–ื” ืงืœ ืœืžื–ื’ ืœืœื ื‘ืขื™ื•ืช ืื ืืชื” ืขื•ืฉื” ืืช ื–ื” ื‘ืงื‘ื•ืฆื•ืช ืงื˜ื ื•ืช ืขื ืžื’ื‘ืช ื”ื—ื–ื™ืง ืžืขืœ ืžื›ืกื” ืฉืœ ื‘ืœื ื“ืจ. ืชืฉืžืจื™ ืขืœ ืขืฆืžืš ื‘ืขืช ื”ืกืจืช ื”ืžื›ืกื”, ื›ืžื• ืื“ื™ื ื—ื ื‘ื•ืจื—

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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