ืื’ืก ื˜ืืจื˜ืœื˜ื™ื

ืื’ืก ื˜ืืจื˜ืœื˜ื™ื

  • ื–ืžืŸ ื”ื›ื ื”: 10 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 40 ื“ืง '
  • ืžื ื•ืช: 4

ืฉืœื•ืฉื” ืžืจื›ื™ื‘ื™ื ืคื—ื•ืช ืž 40 ื“ืงื•ืช ื”ื•ื ื›ืœ ืžื” ืฉืืชื”" ืชืฆื˜ืจืš ืœืขืฉื•ืช ื˜ืืจื˜ืœื˜ื™ื ืื’ืก ื˜ืขื™ื

ื”ืžืฆืจื›ื™ื

1 -. ื‘ืฆืง ืขืœื™ื ืงืคื•ื ื’ื™ืœื™ื•ืŸ (ืž 17.3-ืขื•ื– ื”ื—ื‘ื™ืœื”), ืžื•ืคืฉืจ ืœืคื™ ื”ื”ื•ืจืื•ืช ืขืœ ื”ืืจื™ื–ื”
1 -
ืื’ืก ื‘ืฉืœ 1/4 - ืืคืจืกืง ื›ื•ืก ืžืฉืžืจ

ืฉืœื‘ื™ื

  • 1. ืชื ื•ืจ ื—ื™ืžื•ื ืœ 400 ยฐ F. ื—ื•ืชื›ื™ื ืžืืคื” ืœืชื•ืš 4 ืจื™ื‘ื•ืขื™ื. ืขืœ ื ื™ื™ืจ ืืคื™ื™ื” ungreased, ืœืžืงื ืจื™ื‘ื•ืขื™ื ืžืืคื”
  • 2. ืื’ืก ืคื™ืœ, ื•ื—ื•ืชื›ื™ื ืœืจื‘ืขื™ื.; ืœื”ืกื™ืจ ื–ืจืขื™ื. ื—ื•ืชื›ื™ื ื›ืœ ืจื‘ื™ืข ืื’ืก ืœืคืจื•ืกื•ืช ื“ืงื•ืช ืžืื•ื“. ืžืกื“ืจื™ ืคืจื•ืกื•ืช ืื’ืก ืžืขืœ ืจื™ื‘ื•ืขื™ ืžืืคื”, ืขื–ื‘ 1 / ื’ื‘ื•ืœ 2 ืื™ื ืฅ '.
  • 3. ืื•ืคื™ื ื› 20 ื“ืงื•ืช ืื• ืขื“ ืžืืคื” ืชืคื•ื— ืœื”ืฉื—ืžื”. ืžื•ืจื—ื™ื 1 ื›ืฃ ืžืฉืžืจืช ืžืขืœ ื›ืœ ื˜ืจื˜ืœื˜ ื—ื ืœื›ืกื•ืช ืื’ืกื™ื. ืžื’ื ื™ื‘ ืขืœ ื ื™ื™ืจ ืืคื™ื™ื” 10 ื“ืงื•ืช ืœืคื ื™ ื”ื”ื’ืฉื”.

ื”ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ืœื”ืคืฉื™ืจ ืืช ื‘ืฆืง ืขืœื™ื ืงืคื•ื ืขืœ ื”ื“ืœืคืง ืขืœ 15 ื“ืงื•ืช. ื”ืžืืคื” ืฆืจื™ืš ืœื”ื™ื•ืช ืฆื•ื ืŸ ืื‘ืœ ืขื“ื™ื™ืŸ ื’ืžื™ืฉ ื›ืืฉืจ ืืชื” ืžื•ื›ืŸ ืœืขื‘ื•ื“ ืขื ื–ื”. ืื ื”ื‘ืฆืง ืžืชื—ืžื ืžื“ื™, ืฉื›ื‘ื•ืช ื—ืžืื” ื™ื”ื™ื” ืœืจื“ื“ ื•ื”ืชื•ืฆืื” ืžืืคื” ืœื ืžื ืคื—ืช ื’ื‘ื•ื” ื›ืฉื–ื” ืื•ืคื”.
  • ื–ื”ื• ืงื™ื ื•ื— ืžื•ืฉืœื ืœืขืฉื•ืช ื›ืฉืืชื” ืงืฆืจ ื‘ื–ืžืŸ. ืœืฉืžื•ืจ ืขืœ ื‘ืฆืง ืขืœื™ื ื‘ืžืงืคื™ื ืœืื•ืชื ืžืงืจื™ื ื›ืืฉืจ ืืชื” ืฆืจื™ืš ืงื™ื ื•ื— ืžื”ื™ืจ

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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