ื”ืžื˜ื•ืจืฃ ืžืžืจื— ื’ื‘ื™ื ื” ืขื ื”ืคืจื•ืช ืฆ'ืื˜ื ื™

ื”ืžื˜ื•ืจืฃ ืžืžืจื— ื’ื‘ื™ื ื” ืขื ื”ืคืจื•ืช ืฆ'ืื˜ื ื™

  • ื–ืžืŸ ื”ื›ื ื”: 20 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : ืžืกืคืจ ืžื ื•ืช 1 hr 30 min
  • : 16

ืื’ื•ื–ื™ื ืคืจื™ื›ื™ื ืžืฉืœื™ืžื™ื ืืช ื”ื’ื‘ื™ื ื” ืฉืžื ืช ื‘ ืœืคืขืจ ืงืœ ื–ื” ืขืงืฃ ืขื ืฆ'ืื˜ื ื™ ืคื™ืจื•ืช ื™ืคื™ื

ื”ืžืฆืจื›ื™ื

3/4 - ื›ื•ืก ืงื•ื‘ื™ื•ืช ืคื™ืจื•ืช ื™ื‘ืฉื™ื ืชืขืจื•ื‘ืช ืฆื™ืžื•ืงื™ื (ืž 7. ื”ื—ื‘ื™ืœื” -ounce)
1/4 - ื›ื•ืก ืžืžื•ืชืง ื—ืžื•ืฆื™ื•ืช ืžื™ื•ื‘ืฉื•ืช
1/2 - ื›ื•ืก ืกื™ื™ื“ืจ ืชืคื•ื—ื™ื
1 - ื›ืฃ ื—ื•ืžืฅ ืกื™ื™ื“ืจ
1/4 - ื›ืคื™ืช ื’'ื™ื ื’'ืจ
1/4 - ื›ืคื™ืช ืงื™ื ืžื•ืŸ ื˜ื—ื•ืŸ 1/4
- ืงืฆื•ืฅ ื›ื•ืก ืื’ื•ื–ื™ ืžืœืš
1 - ื—ื‘ื™ืœื” (8 ืื•ื ืงื™ื•ืช) ื’ื‘ื™ื ืช ืฉืžื ืช, ืžืจื•ื›ื›ืช
- ืงืจืงืจื™ื, ืื ืชืจืฆื” ื‘ื›ืš

ืฉืœื‘ื™ื

  • 1. ืžืขืจื‘ื‘ื™ื ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ืœืžืขื˜ ืื’ื•ื–ื™ ืžืœืš, ื’ื‘ื™ื ืช ืฉืžื ืช ื•ืงืจืงืจื™ื ื‘ืกื™ืจ 2 ืœื™ื˜ืจ. ืžื‘ืฉืœื™ื ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืช ื› 5 ื“ืงื•ืช, ืชื•ืš ืขืจื‘ื•ื‘ ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ืขื“ ื”ืคืจื™ ื”ื•ื ืฉืžื ืžืŸ ืชืขืจื•ื‘ืช ื”ื•ื ืกืžื™ืš. ืœื›ืกื•ืช ืงื™ืจื•ืจ ืขืœ 1 ืฉืขื” ืื• ืขื“ ืžืงื•ืจืจ ืœื—ืœื•ื˜ื™ืŸ.
  • 2. ื‘ื™ื ืชื™ื™ื, ืชื ื•ืจ ื—ื•ื ืœ 350 ืžืขืœื•ืช. ืžื•ืจื—ื™ื ืื’ื•ื–ื™ ืžืœืš ืขืœ ื’ื™ืœื™ื•ืŸ ืขื•ื’ื™ื•ืช. ืื•ืคื™ื 5 ืขื“ 7 ื“ืงื•ืช, ืชื•ืš ืขืจื‘ื•ื‘ ืคืขืžื™ื™ื, ืขื“ ื—ื•ื ื–ื”ื•ื‘ ื‘ื”ื™ืจ; ืžื’ื ื™ื‘.
  • 3. ืžืขืจื‘ื‘ื™ื ืื’ื•ื–ื™ ืžืœืš ื•ื’ื‘ื™ื ืช ืฉืžื ืช ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช. ืžืคื–ืจื™ื ืชืขืจื•ื‘ืช ื’ื‘ื™ื ืช ืฉืžื ืช ื‘ืฉื›ื‘ื” ืฉืœ 1/2 ืื™ื ืฅ 'ืขืœ ืฆืœื—ืช ื”ื’ืฉื”. ืœืžืขืœื” ืขื ืฆ 'ืื˜ื ื™.

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ื–ื” ืฆ 'ืื˜ื ื™ ืคืจื™ ืžืชื•ื‘ืœ ื™ื›ื•ืœ ืœื”ืชื‘ืฆืข ื›ืžื” ื™ืžื™ื ืงื“ื™ืžื”. ื”ืงืคื“ ืœืฉืžื•ืจ ืื•ืชื• ืžื›ื•ืกื” ื‘ืžืงืจืจ.
  • ื”ืคื•ืš ืฆ'ืื˜ื ื™ ื ื•ืกืฃ, ื—ื‘ื™ืœื” ืื•ืชื• ื‘ืฆื ืฆื ืช ื™ืคื” ื•ืœืชืช ืœื• ื‘ืžืชื ื” ืžืืจื—ืช. ื–ื” ื˜ืขื™ื ืžื•ื’ืฉ ืขื ื˜ื•ืจืงื™ื” ืื• ื—ื–ื™ืจ.
  • ืงืœื™ื™ืช ืื’ื•ื–ื™ื ืžื•ืฆื™ืื” ืืช ื”ื˜ืขื ื”ืขื“ื™ืŸ ืฉืœ ืื’ื•ื–ื™ื ื•ื’ื ื’ื•ืจืžืช ืœื”ื ื™ื•ืชืจ ืคืจื™ืš.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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