ืขื•ืฃ ืžืจื•ืงืื™ ืขื ื–ื™ืชื™

ืขื•ืฃ ืžืจื•ืงืื™ ืขื ื–ื™ืชื™

  • ื–ืžืŸ ื”ื›ื ื” : 25 ื“ืง '
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 1 hr 25 min
  • ืžื ื•ืช:. 6

ื”ืฉื™ืœื•ื‘ ืฉืœ ืชื‘ืœื™ื ื™ื ืืงื–ื•ื˜ื™ื™ื ื›ื™ ื”ืขื•ื ื” ืขื•ืฃ ื–ื” ื™ื™ืงื— ืืช ื‘ืœื•ื˜ื•ืช ื”ื˜ืขื ืฉืœื›ื ืœืžืกืข ื”ืขื•ืœืžื™

ื”ืžืฆืจื›ื™ื

1/4 - ื›ื•ืก
1 ืงืฆื•ืฅ ื›ื•ืกื‘ืจื” ื˜ืจื™ื™ื” -
ืคืคืจื™ืงื” ื›ืฃ 2 - ื›ืคื™ื•ืช ื›ืžื•ืŸ ื˜ื—ื•ืŸ
1/2 - ื›ืคื™ืช ืžืœื— 1/2
- ื›ืคื™ืช ื›ื•ืจื›ื•ื ื”ืงืจืงืข
1/2 - ื›ืคื™ืช ื’'ื™ื ื’'ืจ ื˜ื—ื•ืŸ
2 - ืฉื™ื ื™ ืฉื•ื, ืงืฆื•ืฆื•ืช ื“ืง
1 - ื—ื•ืชื›ื™ื ืขื“ ืขื•ืฃ ืฉืœื (3 ืขื“ 3 1/2 ืง"ื’)
1/3 - ื›ื•ืก ืžื“ืœื™ื™ืช ื–ื”ื‘ โ„ข ืงืžื—
1/2 - ื›ื•ืก ืžื™ื
1/4 - ื›ื•ืก ืžื™ืฅ ืœื™ืžื•ืŸ
1 - ื›ืคื™ืช ืขื•ืฃ ืžืจืง ื’ืจื’ืจื™
1 / 2 - ื›ื•ืก ืงืœืžื˜ื” ืื• ื–ื™ืชื™ื ื™ื•ื•ื ื™ื•ืช
1 - ืœื™ืžื•ืŸ ื‘ื™ื ื•ื ื™,
ืคืจื•ืก - ื—ื ืžื‘ื•ืฉืœ ืงื•ืกืงื•ืก ืื• ืื•ืจื–, ืื ื™ืจืฆื” ื‘ื›ืš

ืฉืœื‘ื™

  • 1. ื‘ืชื ื•ืจ ื‘ื—ื•ื ืฉืœ 350 ืžืขืœื•ืช ืฆืœืกื™ื•ืก
  • 2. ืžืขืจื‘ื‘ื™ื ื™ื—ื“ ื›ื•ืกื‘ืจื” , ืคืคืจื™ืงื”, ื›ืžื•ืŸ, ืžืœื—, ื›ื•ืจื›ื•ื, ื–ื ื’ื‘ื™ืœ ื•ืฉื•ื. ืžืขืจื‘ื‘ื™ื ืืช ื›ืœ ื”ืฆื“ื“ื™ื ืฉืœ ืขื•ืฃ
  • 3. ืขื•ืฃ ืขื•ืฃ ืขื ืงืžื—. ืžืงื•ื ืขื•ืฃ ื‘ืฆืœื—ืช ืžืœื‘ื ื™ืช ืœื ืžื’ื•ื‘ืฉืช, 13x9x2 ืื™ื ืฅ '. ืžืขืจื‘ื‘ื™ื ื™ื—ื“ ืžื™ื, ืžื™ืฅ ืœื™ืžื•ืŸ ื•ื’ืจื’ื™ืจื™ื; ื™ื•ืฆืงื™ื ืžืขืœ ืขื•ืฃ. ืžื•ืกื™ืคื™ื ื–ื™ืชื™ื ื•ืœื™ืžื•ืŸ ืคืจื•ืกื•ืช
  • 4. ืื•ืคื™ื ื ื—ืฉืคื™ื ื›ืฉืขื”, ืžืขื™ืคื™ื ื ื•ื–ืœื™ื ืขืœ ืคื ื™ ืขื•ืฃ ืžื“ื™ ืคืขื, ืขื“ ืฉืžื™ืฅ ื”ืขื•ืฃ ื›ื‘ืจ ืœื ื•ืจื•ื“ ื›ืฉืžืจื›ื–ื™ื ืฉืœ ื—ืœืงื™ื ืขื‘ื™ื ื‘ื™ื•ืชืจ ื ื—ืชื›ื™ื. ืžื’ื™ืฉื™ื ืขื ืงื•ืกืงื•ืก

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ื›ื•ืจื›ื•ื ื”ื•ื ืชื‘ืœื™ืŸ ืืจื•ืžื˜ื™ ืขื ืฆื‘ืข ืฆื”ื•ื‘ ืžื‘ืจื™ืง ื•ื˜ืขื ื—ืจื™ืฃ, ืžืจื™ืจ ืžืขื˜. ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืžืฉืชืžืฉื™ื ื‘ื‘ื™ืฉื•ืœ ื”ื•ื“ื™ ื•ื”ืงืจื™ื‘ื™ื™ื, ื›ื•ืจื›ื•ื ื›ืœืœ ืžื•ืกื™ืคื™ื ืขื•ืฃ, ืื•ืจื–, ืžืื›ืœื™ ื™ื ื•ื‘ื™ืฆื”
  • . ื–ื™ืชื™ ืงืœืžื˜ื” ื•ืžืงืฉื˜ื™ื ื–ื• ื”ืžื ื” Moroccon ื›ื“ื™ ืœื”ื•ืกื™ืฃ ื˜ืขื ืžืœื•ื— ืžืขื˜. ื™ื•ื•ื ื™ืช ืื• ืืคื™ืœื• ื‘ืฉืœื™ื ื–ื™ืชื™ื ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ืื ืืชื” ืœื ื™ื›ื•ืœ ืœืงื‘ืœ ื–ื™ืชื™ื Kalamata.
  • ืœื”ืชืœื‘ืฉ ืฆืœื—ืช ื–ื• ืขื‘ื•ืจ ืžืฉืขืฉืข ื›ืืฉืจ ืืชื” ืžื’ื™ืฉ ืืช ื–ื” ืœืฆื“ couscous ืขื ืฆื™ืžื•ืงื™ื ื• flatbread ื‘ืžื–ืจื— ื”ืชื™ื›ื•ืŸ.

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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ืžืชื›ื•ื ื™ 3 ืžื•ื‘ื™ืœื™ื ืฉืœ ื”ืฉื‘ื•ืข