ื›ื•ืกื•ืช ืงื•ืงื™ ืžื ื˜ื” ื›ืžื”ื™ืŸ

ื›ื•ืกื•ืช ืงื•ืงื™ ืžื ื˜ื” ื›ืžื”ื™ืŸ

  • ื–ืžืŸ ื”ื›ื ื”: 35 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 2 ืฉืขื•ืช 40 ื“ืงื•ืช
  • ืžื ื•ืช: 24

ืืชื” ืœื ื™ื›ื•ืœ ืœืงื‘ืœ ื”ืจื‘ื” ื™ื•ืชืจ ืžื•ืฉืœื ืžื–ื” ืžื˜ืขืžื™ื ืงื˜ื™ืคืชื™ ืืœื”, ืขื ื˜ืขืžื™ ืฉื•ืงื•ืœื“ ื•ืžื ื˜ื” ืื™ื ื˜ื ืกื™ื‘ื™ื™ื ืžืขื•ืจืกืœ ื‘ืชื•ืš ืžื™ื ื™-ืงืจื•ื ืฉื•ืงื•ืœื“

ืžืฆืจื›ื™

ื”ืงืจื•ื

1/2 -. ื›ื•ืก ืื‘ืงืช ืกื•ื›ืจ
1/2 - ื›ื•ืก ื—ืžืื”, ืžืจื•ื›ื›ืช
1 - ื‘ื™ืฆื”
1 - ื›ื•ืก ืœื›ืœ ืžื˜ืจื”
ืงืžื— 1/4 - ื›ื•ืก ืงืงืื• ืœื ืžืžื•ืชืง

ืžื™ืœื•ื™

2/3 - ื›ื•ืก ืฉื‘ื‘ื™ ืฉื•ืงื•ืœื“ ืžืจื™ืจ 1/2
- ื›ื•ืก ื”ืฆืœืคื” ืฉืžื ืช
1/4 - ื›ืคื™ืช ืชืžืฆื™ืช ืžื ื˜ื”

ืœืฆื™ืคื•ื™

12 - ืฉื•ืงื•ืœื“ ื“ืง ื•ืกื•ื›ืจื™ื•ืช ืžื ื˜ื” ื™ืจื•ืง, ื‘ืœื™ ืขื˜ื™ืคื”, ืงืฆื•ืฆื™ื ื’ืก

ืฉืœื‘ื™ื

  • 1. ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช, ืœืฉืœื‘ ืื‘ืงืช ืกื•ื›ืจ ื•ื—ืžืื”; ืœื”ื›ื•ืช ืขื“ ืื•ืจ ืจื›ื”. ื”ื•ืกืฃ ื‘ื™ืฆื”; ืชืขืจื•ื‘ืช ื”ื™ื˜ื‘. ืžื•ืกื™ืคื™ื ืงืžื— ื•ืงืงืื•; ืžืขืจื‘ื‘ื™ื ื”ื™ื˜ื‘. ืžื›ืกื™ื ื‘ื ื™ื™ืœื•ืŸ; ืงื™ืจื•ืจ 1 ืขื“ 2 ืฉืขื•ืช ืœื˜ื™ืคื•ืœ ืงืœ ื™ื•ืชืจ.
  • 2. ืชื ื•ืจ ื—ื™ืžื•ื ืœ 325 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก. ืžื—ืœืงื™ื ืืช ื”ื‘ืฆืง ืœ -24 ื—ืœืงื™ื ืฉื•ื•ื™ื. ืžืงื•ื 1 ื—ืชื™ื›ืช ื‘ื›ืœ ืื—ื“ 24 ื›ื•ืกื•ืช ืžืืคื™ืŸ ืžื™ื ื™ืื˜ื•ืจื™ ungreased; ืœื—ืฅ ื‘ืชื—ืชื™ืช ื•ื‘ืฆื“ื“ื™ื ืฉืœ ื›ืœ ื›ื•ืก, ืจืžื” ืขื ืฆืžืจื•ืช ืฉืœ ื›ื•ืกื•ืช
  • 3. ืื•ืคื™ื ื‘ 325 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก. ืขื‘ื•ืจ 13 ืขื“ 16 ื“ืงื•ืช ืื• ืขื“ ืœื”ื’ื“ื™ืจ. ืžื’ื ื™ื‘ ืžื—ื‘ืชื•ืช ืขืœ ืžืชืœื™ื ื—ื•ื˜ ื‘ืžืฉืš 20 ื“ืงื•ืช. ื”ืกืจ ืžืžื—ื‘ืชื•ืช
  • 4. ื‘ื™ื ืชื™ื™ื, ื‘ืกื™ืจ ื‘ื™ื ื•ื ื™, ืœืฉืœื‘ ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื”ืžื™ืœื•ื™. ืžื—ืžืžื™ื ืขืœ ืืฉ ื ืžื•ื›ื” ืขื“ ื”ืฉื•ืงื•ืœื“ ื ืžืกื” ื•ื—ืœืง, ืชื•ืš ืขืจื‘ื•ื‘ ืžืชืžื™ื“. ื”ืกืจ ืžื”ื—ื•ื. ืžื’ื ื™ื‘ 20 ื“ืงื•ืช ืื• ืขื“ ืžื™ืœื•ื™ ืžืชืขื‘ื” ืงืœื•ืช
  • 5. ื›ืคื™ืช ืขืœ 2 ื›ืคื™ื•ืช ืžื™ืœื•ื™ ืœืชื•ืš ื›ืœ ื›ื•ืก ืฉื•ืงื•ืœื“ ืืคื•ื™. ืžืงืคื™ืื™ื ืœืคื—ื•ืช 30 ื“ืงื•ืช ืื• ืขื“ ืœืžื™ืœื•ื™ ืžื•ื’ื“ืจ. ืžืคื–ืจื™ื ืžื ื˜ื” ืงืฆื•ืฅ ืขืœ ื’ื‘ื™ ื›ืœ ืขื•ื’ื™ื”; ืœื—ืฅ ืงืœื•ืช. ื—ื ื•ืช ื‘ืžืงืจืจ. ืกื•ืจ ื‘ืžืงืจืจ ื› 30 ื“ืงื•ืช ืœืคื ื™ ื”ื’ืฉืช

. ืžื™ืœื•ื™ ื”ืฉื•ืงื•ืœื“ ื”ืขืฉื™ืจ

  • ืžื•ืžื—ื” ื˜ื™ืคื™ ืขื•ื’ื™ื•ืช ืืœื” ื”ื•ื "ื’ื ืืฉ," ืฉื ืขืฉื” ืขืœ ื™ื“ื™ ื—ื™ืžื•ื ื• ืขืจื‘ื•ื‘ ืฉื•ืงื•ืœื“ ืžืจื™ื™ืจ ื™ื—ื“ ืฉืžื ืช ืžืชื•ืงื” ืขื“ ืฉื”ืฉื•ืงื•ืœื“ ื ืžืก.
  • ื”ืฉืชืžืฉ ืชืžืฆื™ืช ืžื ื˜ื”, ื•ืœื ืชืžืฆื™ืช ืžื ื˜ื”, ืขื‘ื•ืจ ื”ืžืชื›ื•ืŸ ื”ื–ื”. ืชืžืฆื™ืช ืžื ื˜ื” ืœื ืœืขืจื‘ื‘ ื”ื™ื˜ื‘ ืขื ืฉืืจ ื”ื—ื•ืžืจื™ื.
  • ืœื”ืฆื™ื’ ืขื•ื’ื™ื•ืช ืฉื•ืงื•ืœื“-ืžื ื˜ื” ืฉืžื ืช ืืœื” ื›ื•ืกื•ืช ื ื™ื™ืจ ืื• ื ื™ื™ืจ ื“ืงื•ืจื˜ื™ื‘ื™ 1 3/4 ืื™ื ืฅ ื ื•ืฉืื™ื ื”ื—ื’. ื—ืคืฉ ืืœื” ื›ื•ืกื•ืช ื›ืœื™ ื‘ื™ืฉื•ืœ, ืžืžืชืงื™ื ื”ื”ื—ืœื˜ื•ืช ื‘ืืกืคืงืช ื—ื ื•ื™ื•ืช ืžื›ื•ืœืช ื‘ืžื”ืœืš ื”ื—ื’ื™ื

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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