ืฉื’ื•ื“ืœื• ื›ื’ื•ื“ืœ ืื“ื Triple-ื‘ืฉืจ ืกื ื“ื•ื•ื™ืฅ

ืฉื’ื•ื“ืœื• ื›ื’ื•ื“ืœ ืื“ื Triple-ื‘ืฉืจ ืกื ื“ื•ื•ื™ืฅ

  • ื–ืžืŸ ื”ื›ื ื”: 45 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 1 hr 15 min
  • ืžื ื•ืช: 2

ืชืฆื˜ืจืš ืฉื ื™ ื™ื“ื•ืช ืขืœ ื’'ื‘ื˜ื” ืžืฉื•ืœืฉ ื‘ืฉืจ ืื“ื ื‘ื’ื•ื“ืœ ืฉืœื ื• ื›ืจื™ื›ื™ื ื’ืœื™ืœ ืฉื ืขืฉื• ืขื ื ืงื ื™ืง, ืขื•ืฃ ื•ื‘ื™ื™ืงื•ืŸ

ื”ืžืฆืจื›ื™ื

ืจื•ื˜ื‘

1 -. ื›ืฃ ืฉืžืŸ ื–ื™ืช
3 - ืฉื™ื ื™ ืฉื•ื ื’ื“ื•ืœื•ืช,
1 ืงืฆื•ืฅ ื“ืง - ื–ืจืขื™ ืฉื•ืžืจ ื›ืคื™ืช
1/4 - ื‘ืฆืœ ืฆื”ื•ื‘ ื’ื“ื•ืœ,
ืงืฆื•ืฅ ื“ืง 1 - ืฆ 'ื™ืœื™ jalapeรฑo, seeded, ืงืฆื•ืฅ ื“ืง
1/3 - ื›ื•ืก ืคืจื•ืก ื–ื™ืชื™ื ื‘ืฆืœ ืงืฆื•ืฅ
1/2 - lb ื‘ืชืคื–ื•ืจืช ืื™ื˜ืœืงื™ืช po RK ื ืงื ื™ืง
1 - ื™ื›ื•ืœ (14.5 ื’ืจ ') ืงื•ื‘ื™ื•ืช ืขื’ื‘ื ื™ื•ืช ืงื˜ื ื•ืช,
undrained 1 1/2 - ื›ืคื™ื•ืช ื”ืžื™ื•ื‘ืฉื•ืช ืขืœื™ื™ ื‘ื–ื™ืœื™ืงื•ื
1 1/2 - ื›ืคื™ื•ืช ืขืœื™ื™ ืื•ืจื’ื ื• ืžื™ื•ื‘ืฉื™ื

ื›ืจื™ื›ื™ื

1/2 - lb ื‘ื™ื™ืงื•ืŸ, ื—ืชื•ืš 1 ืื™ื ืฅ '
3/4 - lb ืœืœื ืขืฆืžื•ืช ื—ื–ื” ืขื•ืฃ ืœืœื ื—ืช, ื—ืชื•ืš ืœืจืฆื•ืขื•ืช 1 ืื™ื ืฅ'
- ืžืœื— ื•ืคืœืคืœ
1 - ื›ื•ืก ื–ื”ื‘ ืžื“ืœื™ื” โ„ข ืงืžื— ืœื›ืœ ืžื˜ืจื”
3 - ื‘ื™ืฆื™ื, ืžื›ื•ืช
1 - ื›ื•ืก Progresso โ„ข ืœื—ื ื‘ืกื’ื ื•ืŸ ืื™ื˜ืœืงื™ ืคื™ืจื•ืจื™
- ืฉืžืŸ ืงื ื•ืœื” ืœื˜ื™ื’ื•ืŸ
2 - ืœื—ืžื ื™ื•ืช ื’'ื‘ื˜ื” ื’ื“ื•ืœ, ืคื™ืฆื•ืœ
6 - ืคืœืคืœ ืคืจื•ืกื•ืช ื’'ืง ื’ื‘ื™ื ืช
1 - ืกื™ื“

ืฉืœื‘ื™ื ื‘ืกื™ืจ 1. 4 ืœื™ื˜ืจ

  • , ืžื—ืžืžื™ื ืฉืžืŸ ื–ื™ืช ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืช. ื”ื•ืกืฃ ืฉื•ื ื–ืจืข ื”ืฉื•ื; ืžื‘ืฉืœื™ื ื•ืžืขืจื‘ื‘ื™ื ืขื“ ืฉื”ืฉื•ื ืžืชื—ื™ืœ ืœื”ืชื—ืžื, ื”ื–ืจืข ืฉื•ืžืจ ืžืชื—ื™ืœ ืœืงืคื•ืฅ. ืžื•ืกื™ืคื™ื ื‘ืฆืœ, ื–ืœืคื ื™ื• ื•ื–ื™ืชื™ื. ืžื‘ืฉืœื™ื 5 ื“ืงื•ืช, ืชื•ืš ืขืจื‘ื•ื‘ ืžื“ื™ ืคืขื, ืขื“ ืฉื”ื‘ืฆืœ ืžืชื—ื™ืœ ืœื”ืชื—ืžื. ืžื•ืกื™ืคื™ื ื ืงื ื™ืงื™ื•ืช; ืœื‘ืฉืœ ื› 10 ื“ืงื•ืช, ืชื•ืš ืขืจื‘ื•ื‘ ืžื“ื™ ืคืขื, ืขื“ ื ืงื ื™ืงื™ื•ืช ื›ื‘ืจ ืœื ื•ืจื•ื“. ืžื•ืกื™ืคื™ื ืืช ื”ืขื’ื‘ื ื™ื•ืช, ื‘ื–ื™ืœื™ืงื•ื ื•ืื•ืจื’ื ื•. ื”ืคื—ื™ืชื• ืืช ื”ื—ื•ื ืขื“ ื‘ื™ื ื•ื ื™-ื ืžื•ืš. ืžื‘ืฉืœื™ื ืขื“ ืฉื”ืจื•ื˜ื‘ ืžืฆื˜ืžืฆื ื•ื ื•ื–ืœ ื›ืžืขื˜ ื ืกืคื’
  • 2. ื‘ื™ื ืชื™ื™ื, ื‘ืžื—ื‘ืช ืขืžื•ืงื” ืขืžื•ืงื”, ืžื‘ืฉืœื™ื ื‘ื™ื™ืงื•ืŸ ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืช ืขื“ ื—ื“ื”; ื ื™ืงื•ื– ืขืœ ืžื’ื‘ื•ืช ื ื™ื™ืจ
  • 3. ืžืคื–ืจื™ื ืจืฆื•ืขื•ืช ืขื•ืฃ ืžืฉื ื™ ื”ืฆื“ื“ื™ื ืขื ืžืœื— ื•ืคืœืคืœ. ื‘ 3 ืงืขืจื•ืช ืจื“ื•ื“ื•ืช ื ืคืจื“ื•ืช, ืžืงื•ื ืงืžื—, ื‘ื™ืฆื™ื ื•ืคื™ืจื•ืจื™ ืœื—ื. ืžืขื™ืœื™ื ืจืฆื•ืขื•ืช ืขื•ืฃ ืขื ืงืžื—, ื•ืื– ื˜ื•ื‘ืœื™ื ื‘ื‘ื™ืฆื” ื•ื‘ืžืขื™ืœ ืขื ืคื™ืจื•ืจื™ ืœื—ื. ื‘ืื•ืชื• ืžื—ื‘ืช, ื—ื•ื ืขืœ 1/4 ืื™ื ืฅ 'ืฉืžืŸ ืงื ื•ืœื” ืขืœ ื—ื•ื ื‘ื™ื ื•ื ื™. ืžื‘ืฉืœื™ื ืขื•ืฃ ื‘ืฉืžืŸ ื—ื 4 ื“ืงื•ืช, ืžืกืชื•ื‘ื‘ื™ื ืคืขื ืื—ืช, ืขื“ ื•ืจื•ื“ ืขื•ื“ ื‘ืžืจื›ื– ืคื™ืจื•ืจื™ ื”ืœื—ื ื”ื ื—ื•ื ืขืžื•ืง. ืžืกื ื ื™ื ืขืœ ืžื’ื‘ื•ืช ื ื™ื™ืจ
  • 4. ืงื‘ืข ืืช ื‘ืงืจืช ื”ืชื ื•ืจ ื›ื“ื™ ืœืฆืœื•ืช. ืžืงื•ื ืœื—ืžื ื™ื•ืช, ืœื—ืชื•ืš ืืช ื”ืฆื“ื“ื™ื, ืขืœ ื’ื™ืœื™ื•ืŸ ืขื•ื’ื™ื•ืช. ืœืฉืจื•ืฃ 1 ื“ืงื” ืื• ืขื“ ืงืœื•ื™. ืขืœ ื›ืœ ืจื•ืœ ื”ืชื—ืชื•ื ื”, ื‘ืžืงื•ื 3 ืคืจื•ืกื•ืช ื’ื‘ื™ื ื”. ืœืฉืจื•ืฃ 1 ื“ืงื•ืช ื™ื•ืชืจ ืื• ืขื“ ื”ื’ื‘ื™ื ื” ื ืžืกื”. ืžืงื•ื ืจืฆื•ืขื•ืช ืขื•ืฃ ืขืœ ื’ื‘ื™ื ื” ืžื›ื•ืกื” ืชื—ืชื™ืช roll roll; ืœืกื—ื•ื˜ ืกื™ื“ ืžืขืœ ืขื•ืฃ. ืœืžืขืœื” ืขื ืจื•ื˜ื‘ ื•ื‘ื™ื™ืงื•ืŸ; ืœื›ืกื•ืช ืขื ืฆืžืจื•ืช ื’ืœื™ืœ

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ืœืงื‘ืœืช ืจื•ื˜ื‘ spicier, ืœืฉืžื•ืจ ืขืœ ื›ืžื” ื–ืจืขื™ jalapeรฑo
  • ืžืœื—, ืคืœืคืœ ื•ืงืžื— ื™ื•ืชืจ ื‘ืงืœื•ืช ืžืงืœ ื”ืขื•ืฃ ืื ื”ืขื•ืฃ ื™ืฉ ื”ืจืืฉื•ืŸ ื”ื™ื” ื˜ืคื— ื™ื‘ืฉ ืขื ื ื™ื™ืจ ืžื’ื‘ืช.
  • ืœืคื ื™ ื”ื ื—ืช ื”ืขื•ืฃ ื‘ืฉืžืŸ ื—ื, ืžืคื–ืจื™ื ื›ืžื” ืคื™ืจื•ืจื™ ืœื—ื ืœืชื•ืš ื”ืฉืžืŸ. ืื ื”ืคื™ืจื•ืจื™ื ืžืชื—ื™ืœื™ื ืžื™ื“ ื‘ื‘ื•ืขื” ื•ืžื˜ื’ื ื™ื, ื”ืฉืžืŸ ืžื•ื›ืŸ
  • ื›ื“ื™ ืœื—ืกื•ืš ืงืฆืช ื–ืžืŸ, ืœืจื›ื•ืฉ ื‘ื™ื™ืงื•ืŸ ืžื‘ื•ืฉืœ ื• / ืื• ืืฆื‘ืขื•ืช ืขื•ืฃ

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

add