讘讙专讬诇 住讟讬讬拽 注诐 专讜讟讘 讟专讬讗拽讬 讘诇住诪讬

讘讙专讬诇 住讟讬讬拽 注诐 专讜讟讘 讟专讬讗拽讬 讘诇住诪讬

  • 讝诪谉 讗住驻拽讛: 20 讚拽讜转
  • 讝诪谉 讘讬砖讜诇: 5 砖注讜转 0 讚拽讜转

Serv Serv Serv





Do Do the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the 诇诇讗 砖诐:

讛讞讜诪专讬诐


4 - 1 1/2 讗讬谞抓 '注讘讛 (2 驻讗讜谞讚) 住讟讬讬拽 驻讬诇讛 诪讬谞讬讜谉
1 - 讻驻讬转 诪诇讞
1 - 讻驻讬转 驻诇驻诇 砖讞讜专
2 - 讻驻讜转 砖诪谉 爪诪讞讬讘诇住诪讬 讟专讬讗拽讬 专讜讟讘
    1 - 1/2 讻驻讜转 讞诪讗讛 诇诇讗 诪诇讞
  • 1 - 砖讗诇讜讟, 讟讞讜谉
  • 2 - 爪讬驻讜专谉 砖讜诐, 讟讞讜谉 讚拽
  • 1 - 讻讜住 讘诇住诪讬 讞讜诪抓
  • 2 - 讻驻讬讜转 住讜讻专
  • 1/4 - 讻讜住 Progresso 鈩 诪专拽 讘讟注诐 讘砖专 (诪转讜讱 32 讙专诐 拽专讟讜谉)
  • 2 - 讻驻讜转 专讜讟讘 住讜讬讛
  • 1 - 讻祝 mirin (讬讬谉 讗讜专讝 诪转讜拽)
  • 砖诇讘讬诐

1. 诪讞诪诪讬诐 讗转 讛转谞讜专 诇 450 诪注诇讜转. 诪转讘诇讬诐 讗转 讛驻讬诇讬诐 注诐 诪诇讞 讜驻诇驻诇 诪砖谞讬 讛爪讚讚讬诐. 转谞讜 诇诪谞讜讞转 讛驻讬诇讛 诇谞讜讞 讘讟诪驻专讟讜专转 讛讞讚专 诇诪砖讱 20 讚拽讜转. 讘注讜讚 讛住讟讬讬拽讬诐 谞讞讬诐 Prep 讝诪谉: 讛诐 专讜讟讘 讟专讬讗拽讬 讘诇住诪讬

    2. 讘住讬专 专讜讟讘, 诇讛诪讬住 讗转 讛讞诪讗讛 注讚 诪讘注讘注. 诪讜住讬驻讬诐 砖讗诇讜讟 讜砖讜诐; 诇讘砖诇 讘诪砖讱 3 讚拽讜转 讗讜 注讚 讛讗专讜诪讟讬诐 讛诐 专讻讬诐 讜诪转讜拽讬诐 (诇爪驻讜转 讻讚讬 诇讜讜讚讗 砖讗转讛 诇讗 诇砖专讜祝 讗转 砖讗诇讜讟 讗讜 砖讜诐). 诪讜住讬驻讬诐 讗转 讞讜诪抓 讘诇住诪讬; 诇讛讘讬讗 诇专转讬讞讛. 诇讗讞专 专讜转讞讬诐, 诇讛驻讞讬转 讗转 讛讟诪驻专讟讜专讛. 诪讘砖诇讬诐 讘诪砖讱 15 讚拽讜转 注讚 砖讛专讜讟讘 诪爪讟诪爪诐 诇砖谞讬讬诐. 讘诇住诪讬 爪专讬讱 诇讛讬讜转 注讘讛, 诪讘专讬拽 诪注讬诇 讛讙讘 砖诇 讻祝.3. 诪讜住讬驻讬诐 讗转 讛住讜讻专, 诪专拽, 专讜讟讘 住讜讬讛 讜诪讬专讬谉. 诪注专讘讘讬诐 讛讬讟讘 讜诪讘讬讗讬诐 诇专转讬讞讛. 讻讗砖专 讛讜讗 诪讙讬注 诇专转讬讞讛, 诪讬讚 诇讛驻讜讱 讗转 讛讞讜诐 谞诪讜讱 讜诇转转 诇专转讬讞讛 讘诪砖讱 5 讚拽讜转

砖转祝 注诐 讛讞讘专讬诐 砖诇讱

诪转讻讜谞讬诐 讚讜诪讬诐

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