ื›ื ืคื™ ืขื•ืฃ ื‘ื’ืจื™ืœ ื—ื–ื™ื–

ื›ื ืคื™ ืขื•ืฃ ื‘ื’ืจื™ืœ ื—ื–ื™ื–

  • ื–ืžืŸ ื”ื›ื ื”: 10 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 1 hr 5 ื“ืงื•ืช
  • ืžื ื•ืช: 4

ืคืœืคืœ ืื“ื•ื, ืื‘ืงืช ืฆ'ื™ืœื™ ื•ื›ืžื•ืŸ ืœื”ืฆื™ืช ืืช ื›ื ืคื™ื™ื ื—ืจื™ืคื•ืช ืืœื”

ืžืฆืจื›ื™ื

12 -. ื›ื ืคื™ ืขื•ืฃ (2 1/2 ืงื™ืœื•)
2 - ื›ืคื•ืช
ืื‘ืงืช ืฆ'ื™ืœื™ 1 1/2 - ื›ืคื™ื•ืช ื”ืžื™ื•ื‘ืฉื•ืช ืขืœื™ื™ ืื•ืจื’ืŸ
1 1/4 - ื›ืคื™ื•ืช ืงืจืงืข ืื“ื•ืžื” ืคืœืคืœ (ืงืื™ื™ืŸ)
1 - ื›ืคื™ืช ืžืœื— ื•ืฉื•ื
1 - ื›ืคื™ืช ื›ืžื•ืŸ ื˜ื—ื•ืŸ
1 - ื›ืคื™ืช ืคืœืคืœ
- ืฉืžื ืช ื—ืžื•ืฆื”, ืื ืจื•ืฆื™ื

ืฉืœื‘ื™ื

  • 1. ื˜ื™ืคื™ื ืžืงืคืœื™ื ืฉืœ ื›ื ืคื™ ืขื•ืฃ ืชื—ืช ืงืฆื•ื•ืช ืžื ื•ื’ื“ื™ื ื›ื“ื™ ืœื™ืฆื•ืจ ืžืฉื•ืœืฉื™ื
  • . .2 ืžืจื›ื™ื‘ื™ ื”ืžื–ื•ืŸ ื”ื ื•ืชืจื™ื ืคืจื˜ ืœืฉืžื ืช ื—ืžื•ืฆื” ื‘ืชื™ืง ืื—ืกื•ืŸ ืžื–ื•ืŸ ืžืคืœืกื˜ื™ืง. ื—ื•ืชื ืชื™ืง ื•ืœื ืขืจ ื›ื“ื™ ืœืขืจื‘ื‘ ืชื™ื‘ื•ืœ. ืžื•ืกื™ืคื™ื ืขื•ืฃ. ื—ื•ืชืžืช ืืช ื”ืชื™ืง ื•ืœื ืขืจ ืขื“ ืขื•ืฃ ืžืฆื•ืคื” ืชื‘ืœื™ื ื™ื. ืœืงืจืจ ืœืคื—ื•ืช 30 ื“ืงื•ืช ืื‘ืœ ืœื ื™ื•ืชืจ ืž 24 ืฉืขื•ืช
  • 3. ื’ื—ืœื™ื ื—ื•ื ืื• ื’ื– ื’ืจื™ืœ ืขื‘ื•ืจ ื—ื•ื ื™ืฉื™ืจ
  • 4. ื”ืกืจ ืขื•ืฃ ืžืŸ ื”ืชื™ืง. ื›ื™ืกื•ื™ ืขื•ืฃ ื‘ื’ืจื™ืœ 4-6 ืก"ืž ืžื—ื•ื ื‘ื™ื ื•ื ื™ 20 ืขื“ 25 ื“ืงื•ืช, ื”ื•ืคืš ืœืื—ืจ 10 ื“ืงื•ืช, ืขื“ ืžื™ืฅ ืฉืœ ืขื•ืฃ ื”ื•ื ื›ื‘ืจ ืœื ื•ืจื•ื“ ื›ืืฉืจ ืžืจื›ื–ื™ ื”ืขื•ื‘ื™ ื—ืชื™ื›ื•ืช ื ื—ืชื›ื™ื. ืžื’ื™ืฉื™ื ืขื ืฉืžื ืช ื—ืžื•ืฆื”

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ืืœื” ื›ื ืคื™ื™ื ืขื•ืฃ ื˜ืขื™ื ืœื”ืคื•ืš ืžืชืื‘ืŸ ื ื”ื“ืจ ืขื‘ื•ืจ ื‘ืจื‘ื™ืงื™ื• ื”ืงื™ืฅ. ืืชื” ื™ื›ื•ืœ ืœื’ืจื™ืœ ืืช ื”ื›ื ืคื™ื™ื ืžืจืืฉ. ืจืง ืžืงืจืจื™ื ื•ืžื’ื™ืฉื™ื ืงืจ.
  • ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

add
close