ืคื™ืจื•ืช ืคื™ืฆื”

ืคื™ืจื•ืช ืคื™ืฆื”

  • ื–ืžืŸ ื”ื›ื ื”: 20 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 1 hr 20 min
  • ืžื ื•ืช: 12

ื ืกื” ืคื™ืฆืช ืงื™ื ื•ื— ืžืชื•ืงื” ืขืฉืชื” ืขื ืงืจื•ื ืกื•ื›ืจ ืขื•ื’ื™ื•ืช ืขืฉื™ืจ, ื–ื™ื’ื•ื’, ืงืฆืคืช ื˜ืจื™ื™ื” ื”ืื”ื•ื‘ื” ืขืœื™ืš ืจื›ื™ื‘ื™ ืคืจื™

1 -. ืฉืงื™ืง (1 lb 1.5 ื’ืจ ') ื‘ื˜ื™ ืงืจื•ืงืจ โ„ข ืชืขืจื•ื‘ืช ืกื•ื›ืจ ืขื•ื’ื™ื•ืช
1/2 - ื›ื•ืก ื—ืžืื” ืื• ืžืจื’ืจื™ื ื”,
1 ื ืžืก -
ื‘ื™ืฆื” 1 - ื›ื•ืก
ื”ืฆืœืคื” ืฉืžื ืช 1/2 - ื›ื•ืก ื‘ื˜ื™ ืงืจื•ืงืจ โ„ข ืจื™ืฅ & ื’ื‘ื™ื ื” ื‘ืฆื™ืคื•ื™ ืฉืžื ืช ืžื•ืงืจื (ืžืžื›ืœ 1 ืง"ื’)
3 1/2 - ื›ื•ืกื•ืช ืฉื•ื ื™ื ืคื™ืจื•ืช ื˜ืจื™ื™ื

ืฉืœื‘ื™ื 1. ื‘ืชื ื•ืจ ื‘ื—ื•ื

  • ื›ื“ื™ 375 ยฐ F. ื‘ืขื“ื™ื ื•ืช ืชืจืกื™ืก ืคืืŸ ืคื™ืฆื” 14 ืื™ื ืฅ 'ืื• 15x10 ืื™ื ืฅ ืชื‘ื ื™ืช ืืคื™ื™ื” ืขื ืกืคืจื™ื™ ื‘ื™ืฉื•ืœ.
  • 2. ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช, ื•ืžืขืจื‘ื‘ื™ื ืœืชืขืจื•ื‘ืช ืขื•ื’ื™ื•ืช, ื—ืžืื” ืžื•ืžืกืช ื‘ื™ืฆื” ืขื“ ืฆื•ืจื•ืช ื‘ืฆืง ืจืš. ืœื—ืฅ ืขืœ ื‘ืฆืง ื‘ืชื—ืชื™ืช ื”ืžื—ื‘ืช. ืื•ืคื™ื 10 ืขื“ 15 ื“ืงื•ืช ืื• ืขื“ ื—ื•ื ื–ื”ื•ื‘ ื‘ื”ื™ืจ. ืžื’ื ื™ื‘ ืœื—ืœื•ื˜ื™ืŸ, ื› 45 ื“ืงื•ืช
  • 3. ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช ืฆื•ื ื ืช, ื”ื™ื›ื• ืงืฆืฃ ืงืจื ืขื ืžืขืจื‘ืœ ื—ืฉืžืœื™ ื‘ืžื”ื™ืจื•ืช ื’ื‘ื•ื”ื” ืขื“ ืคืกื’ื•ืช ืจืš ื”ื˜ื•ืคืก. ืžืขืจื‘ื‘ื™ื ื‘ืขื“ื™ื ื•ืช ืืช ื”ืงืคืื•ืŸ ืœืชื•ืš ืงืฆืคืช. ืžื•ืจื—ื™ื ืขืœ ืคื™ืฆื” ืขื•ื’ื™ื•ืช. ืกื™ื“ื•ืจ ืคื™ืจื•ืช ืขืœ ื’ื‘ื™.

ื”ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ื”ืฉืชืžืฉ 2 ื›ื•ืกื•ืช ืงืคื•ืื•ืช (ืžื•ืคืฉืจ) ืงืฆืคืช ืฆื™ืคื•ื™ ืขื‘ื•ืจ ืงืฆืคืช.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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