ืฉื•ืงื•ืœื“-ื”ืงื•ืงื•ืก ื›ื”ื” ื–ื•ื’ื™ ืงืืคืงื™ื™ืงืก

ืฉื•ืงื•ืœื“-ื”ืงื•ืงื•ืก ื›ื”ื” ื–ื•ื’ื™ ืงืืคืงื™ื™ืงืก

  • ื–ืžืŸ ื”ื›ื ื”: 40 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 1 hr 20 ื“ืงื•ืช
  • ืžื ื•ืช: 12

ืงืืคืงื™ื™ืง ืฉื•ืงื•ืœื“ ืžืจื™ืจ ื‘ืฆื™ืคื•ื™ ืฆื™ืคื•ื™ ืฉื•ืงื•ืœื“-ืงื•ืงื•ืก ืงืืคืงื™ื™ืง ืžื™ื ื™ ื‘ื•ื ื•ืก. ื”ื”ืคืชืขื” ื”ืืžื™ืชื™ืช? ื–ื” ื‘ื™ืฆื” ืœืœื, ื—ืœื‘ ืœืœื ve ...

ื”ืžืฆืจื›ื™ื

ืงืืคืงื™ื™ืงืก

1 1/2 - ื›ื•ืกื•ืช ืžื“ืœื™ื™ืช ื–ื”ื‘ โ„ข ืงืžื—
1 - ื›ื•ืก ืกื•ื›ืจ
1/2 - ื›ื•ืก ืงืงืื• ืœื ืžืžื•ืชืง ืืคื™ื”
1 - ื›ืคื™ืช ืกื•ื“ื” ืœืฉืชื™ื” 1/2
- ื›ืคื™ืช ืžืœื—
1 - ื›ื•ืก ืžืงื•ืจื™ ืื•
ื—ืœื‘ ืกื•ื™ื” ื‘ื˜ืขื ื•ื ื™ืœ 1/2 - ื›ื•ืก ืฉืžืŸ ืงื ื•ืœื” ืื• ืฉืžืŸ ืฆืžื—ื™
1 - ื›ืฃ ื—ื•ืžืฅ ืกื™ื™ื“ืจ
1 1/2 - ื›ืคื™ื•ืช ื•ื ื™ืœ
1 / 2 - ื›ื•ืก ืฉื‘ื‘ื™ ืฉื•ืงื•ืœื“ ื˜ื‘ืขื•ื ื™ ืžื™ื ื™ืื˜ื•ืจื™

ืฉื•ืงื•ืœื“-ืงื•ืงื•ืก ื–ื’ื•ื’

1/2 - ื›ื•ืก ืžืงืœ ื”ืชืคืฉื˜ื•ืช ื˜ื‘ืขื•ื ื™ ืฉืžืŸ ืฆืžื—ื™, ืžืจื•ื›ืš
1/3 - ื›ื•ืก ืฉืžืŸ ืงื•ืงื•ืก ืžื–ื•ืงืง (ืžื•ืฆืง, ืœื ืžื•ืžืกืช)
1 - ื›ืคื™ืช ื•ื ื™ืœ
2 - ื›ื“ื™ 4 ื›ืคื™ื•ืช ืžื™ื
3 - ื›ืคื•ืช
ืงืงืื• ืœืืคื™ื™ื” ืžืžื•ืชืง 3 - ื›ื•ืกื•ืช ืื‘ืงืช ืกื•ื›ืจ ืžื ื•ืคื”

ืฉืœื‘ื™ื ื‘ืชื ื•ืจ 1. ืžื—ืžืžื™ื

  • ื›ื“ื™ 350 ยฐ F. ืงื• 12 ืžื™ื ื™ ื• -12 ื›ื•ืกื•ืช ืžืืคื™ืŸ ืจื’ื™ืœื•ืช ืขื ื›ื•ืกื•ืช ื ื™ื™ืจ. ื‘ืงืขืจื” ื’ื“ื•ืœื”, ื‘ืืžืฆืขื•ืช ื”ืงืฆืฃ, ืžืขืจื‘ื‘ื™ื ืงืžื—, ืกื•ื›ืจ ืžื’ื•ืจืขืŸ, 1/2 ื›ื•ืก ืงืงืื•, ืกื•ื“ื” ืœืฉืชื™ื” ื•ืžืœื—. ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช, ื‘ืืžืฆืขื•ืช ื•ื™ืกืง, ืœืขืจื‘ื‘ soymilk, ืฉืžืŸ ืงื ื•ืœื”, ื—ื•ืžืฅ 1/1/2 ื›ืคื™ื•ืช ื•ื ื™ืœ. ื™ื•ืฆืงื™ื ืชืขืจื•ื‘ืช ืจื˜ื•ื‘ื” ืœืชืขืจื•ื‘ืช ื™ื‘ืฉื”; ื”ื™ื›ื• ืขื ืžืงืฆื™ืฃ ืขื“ ืžืขื•ืจื‘ ื”ื™ื˜ื‘. ืžื•ืกื™ืคื™ื ืฉื‘ื‘ื™ ืฉื•ืงื•ืœื“. ืžืžืœืื™ื ื›ืœ ื›ื•ืก ืžืืคื™ืŸ ืžื™ื ื™ ืขื ืจืžื” 1 ืžื“ื™ื“ื” ื›ืฃ ื”ื‘ืœื™ืœื”. ื”ืคืจื“ ื”ื ื•ืชืจื™ื ื”ื‘ืœื™ืœื” ื‘ื™ืŸ ื›ื•ืกื•ืช ืžืืคื™ืŸ ื‘ื’ื•ื“ืœ ืจื’ื™ืœ.
  • 2. ืื•ืคื™ื ืžื™ื ื™ ืงืืคืงื™ื™ืงืก 12 ืขื“ 16 ื“ืงื•ืช ืื• ืขื“ ืฉืงื™ืกื ื‘ืžืจื›ื– ื™ื•ืฆื ื ืงื™. ืื•ืคื™ื ื›ืคื•ืช ืจื’ื™ืœื•ืช ื‘ื’ื•ื“ืœ 22 ืขื“ 26 ื“ืงื•ืช ืื• ืขื“ ืฉื”ืงื™ืกื ืžื—ื•ื‘ืจ ืœืžืจื›ื– ื™ื•ืฆื ื ืงื™. ืžื’ื ื™ื‘ ื‘ืžื—ื‘ืชื•ืช 10 ื“ืงื•ืช; ืœื”ืกื™ืจ ืžืžื—ื‘ืช ืœืฆื™ื ื•ืจ ืงื™ืจื•ืจ. ืžื’ื ื™ื‘ ืœื’ืžืจื™, ืขืœ 30 ื“ืงื•ืช.
  • 3. ืœื–ื™ื’ื•ื’, ื‘ืงืขืจื” ื’ื“ื•ืœื”, ื”ื™ื›ื• ืžืจื’ืจื™ื ื”, ืฉืžืŸ ืงื•ืงื•ืก, ื•ื ื™ืœ 1 ื›ืคื™ืช ื• 2 ื›ืคื™ื•ืช ืฉืœ ืžื™ื ืขื ืžืขืจื‘ืœ ื—ืฉืžืœื™ ืขืœ ืžื”ื™ืจื•ืช ื ืžื•ื›ื” ืขื“ ืฉื”ืชืขืจื•ื‘ืช ื—ืœืงื”. ืžืงืฆื™ืคื™ื ื‘ 3 ื›ืคื•ืช ืงืงืื• ืื‘ืงืช ืกื•ื›ืจ, 1 ื›ื•ืก ื‘ื›ืœ ืคืขื. ื‘ื”ื“ืจื’ื” ืœื ืฆื— ืจืง ืžืกืคื™ืง ืฉืืจื™ื•ืช ืžื™ื ืขื“ ื—ืœืงื” ืœืžืจื™ื—ื”.
  • 4. ื›ื“ื™ ืœื”ืจื›ื™ื‘ ืขืจื™ืžื•ืช Cupcake, ืœื”ืกื™ืจ ื›ื•ืกื•ืช ืืคื™ื™ื” ื‘ื ื™ื™ืจ. ืฆื™ื ื•ืจ ืฆื•ื ื— ืขืœ ื’ื‘ื™ 1 ืขื•ื’ื” ื‘ื’ื•ื“ืœ ืจื’ื™ืœ. ืœืžืขืœื” ืขื 1 ืžื™ื ื™ cupcake; ืคืจื•ืกื˜ ื”ืขืœื™ื•ืŸ ืฉืœ ืžื™ื ื™ cupcake. ื—ื–ื•ืจ ืขื ืฉืืจ ืขื•ื’ื•ืช ื• ืžืงืคื™ื. ืžืงืฉื˜ื™ื ืขื ืชืœืชืœื™ื ืฉื•ืงื•ืœื“ ื•ืงื•ืงื•ืก, ืื ืชืจืฆื” ื‘ื›ืš.

ื˜ื‘ืขื•ื ื™ ื‘ื™ืฉื•ืœ

  • ื”ืžื•ืžื—ื” ื˜ื™ืคื™ื ืชืžื™ื“ ืœืงืจื•ื ืชื•ื•ื™ื•ืช ืœื•ื•ื“ื ื›ืœ ืžืจื›ื™ื‘ ืžืชื›ื•ืŸ ื”ื•ื ื˜ื‘ืขื•ื ื™. ืื ืœื ื‘ื˜ื•ื— ืœื’ื‘ื™ ื›ืœ ืžืจื›ื™ื‘ ืื• ืžื•ืฆืจ, ืœื‘ื“ื•ืง ืขื ื”ื™ืฆืจืŸ
  • ืกื•ื›ืจ ื’ื•ื“ืœ ื’ืจื’ืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื•ื ื” ื‘ื™ืŸ ื”ื™ืฆืจื ื™ื. ื”ืงืคื“ ืœื”ืฉืชืžืฉ ื’ื‘ื™ืฉ ื‘ืกื“ืจ ื’ื‘ื™ืฉ ืกื•ื›ืจ ืขื‘ื•ืจ ืขื•ื’ื•ืช; ืกื•ื›ืจื™ื ื’ื‘ื™ืฉื™ื™ื ื’ืก ืœื ืœื”ืชืžื•ืกืก ื‘ืื•ืชื” ืงืœื•ืช ื‘ืžื”ืœืš ื”ืืคื™ื™ื”.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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ืžืชื›ื•ื ื™ 3 ืžื•ื‘ื™ืœื™ื ืฉืœ ื”ืฉื‘ื•ืข