ืขื•ื’ืช ืจืื™ื™ืช ืฆื‘ืขื™ื

ืขื•ื’ืช ืจืื™ื™ืช ืฆื‘ืขื™ื

  • ื–ืžืŸ ื”ื›ื ื”: 20 ื“ืงื•ืช
  • ื‘ื™ืฉื•ืœ
  • ื–ืžืŸ: 1 hr 35 min
  • ืžื ื•ืช:. 12

ื‘ืฉื ืช 1951 ื›ืืฉืจ ื‘ืกืจื˜ื™ ืฆื‘ืข ื”ื™ื• ืฉื™ื ื”ืื•ืคื ื”, ื‘ื˜ื™ ืงืจื•ืงืจ ืฉืœ ืฆื‘ืข ื—ื–ื•ืŸ ืขื•ื’ื” ื”ื‘ื™ืื” ื˜ื›ื ื™ืงื•ืœื•ืจ ืœืžื˜ื‘ื—ื™ ื‘ื™ืช ื‘ืจื—ื‘ื™ ืืžืจื™ืงื”

ืžืฆืจื›ื™ื

1 - ืชื™ื‘ืช ื‘ื˜ื™ ืงืจื•ืงืจ โ„ข
ืœื‘ืŸ ืขื•ื’ืช ืชืขืจื•ื‘ืช โ„ข ืกื•ืคืจ ืœื— - ืžื™ื, ืฉืžืŸ ืฆืžื—ื™ ื—ืœื‘ื•ื ื™ ื‘ื™ืฆื” ื›ืžื• ืงืจื ืขืœ ืชื™ื‘ืช ืชืขืจื•ื‘ืช ื”ืขื•ื’ื”
1 - ืชื™ื‘ื” (4-ืžื ื” ื‘ื’ื•ื“ืœ) ื’'ืœื˜ื™ืŸ ื‘ื˜ืขื ืคืจื•ืช (ื›ืœ ื˜ืขื)
1/3 - ื›ื•ืก ื—ืžืื” ืื• ืžืจื’ืจื™ื ื”, ืžื•ืžืก
3 - ื›ืคื•ืช ื—ืœื‘
3 1/2 - ื›ื•ืกื•ืช ืื‘ืงืช ื”ืกื•ื›ืจ
- ืกื•ื›ืจื™ื•ืช ืขื’ื•ืœื•ืช ืฆื‘ืขื•ื ื™ื•ืช, ืื ื ืจืฆื” ื‘ื›ืš

ืฉืœื‘ื™ื

  • 1. ื‘ืชื ื•ืจ ื‘ื—ื•ื ืฉืœ 350 ืžืขืœื•ืช (325 ยฐ F ืขื‘ื•ืจ ืžื—ื‘ืชื•ืช ื›ื”ื•ืช ืื• ื˜ืคืœื•ืŸ). ื’ืจื™ื– ืงืœ ืงืžื— ืชื—ืชื™ ื•ื“ืคื ื•ืช ืฉืœ ืฉื ื™ ืžื—ื‘ืชื•ืช ืขื•ื’ื” ืขื’ื•ืœื•ืช 8- ืื• 9 ืื™ื ืฅ ', ืื• ืœืจืกืก ืขื ืกืคืจื™ื™ ืืคื™ื™ื” ืขื ืงืžื—.
  • 2. ื”ืคื•ืš ืชืขืจื•ื‘ืช ืœืขื•ื’ื” ืขืค"ื™ ื”ื•ืจืื•ืช ืขืœ ืงื•ืคืกื, ื”ื•ืกืคืช 3 ื›ืคื•ืช ืฉืœ ื’'ืœื˜ื™ืŸ ื”ื™ื‘ืฉ ืขื ื—ืœื‘ื•ื ื™ ื”ื‘ื™ืฆื” (ืฉืžื•ืจืช ื”ื ื•ืชืจื™ื ื’'ืœื˜ื™ืŸ ืขื‘ื•ืจ ื”ืงืคืื•ืŸ). ื™ื•ืฆืงื™ื ืœืชื•ืš ืžื—ื‘ืชื•ืช. ืื•ืคื™ื ื•ืžืฆื ื ื™ื ืขืค"ื™ ื”ื•ืจืื•ืช ืขืœ ื”ืงื•ืคืกื”.
  • 3. ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช, ื”ื™ื›ื• ื”ื ื•ืชืจื™ื ื’'ืœื˜ื™ืŸ, ื—ืžืื” ื•ื—ืœื‘ ืขื ืžืขืจื‘ืœ ื—ืฉืžืœื™ ืขืœ ื“ืงื” ืžื”ื™ืจื•ืช 1 ื ืžื•ื›ื•ืช, ื’ื™ืจื•ื“ ืงืขืจื” ื›ืœ ื”ื–ืžืŸ. ื‘ื”ื“ืจื’ื” ืœื”ื›ื•ืช ืื‘ืงืช ืกื•ื›ืจ ืขื“ ื—ืœืงื”. ื‘ืžื™ื“ืช ื”ืฆื•ืจืš, ืœื‘ื—ื•ืฉ ื—ืœื‘ ื ื•ืกืฃ, 1/2 ื›ืคื™ืช ื‘ื›ืœ ืคืขื, ืขื“ ืœื”ืคื™ืฅ.
  • 4. ืขืœ ืฆืœื—ืช ื”ื’ืฉื”, ืžืงื•ื 1 ืขื•ื’ื”, ืžืขื•ื’ืœ ื‘ืฆื“ ืœืžื˜ื”. ืžื•ืจื—ื™ื ืขื 1/3 ื›ื•ืก ื–ื™ื’ื•ื’. ืœืžืขืœื” ืขื ื”ืขื•ื’ื” ื”ืฉื ื™ื™ื”, ืžืขื•ื’ืœ ื›ืœืคื™ ืžืขืœื”. ืคืจื•ืกื˜ ื‘ืฆื“ ื”ืขืœื™ื•ืŸ ืฉืœ ืขื•ื’ื” ืขื ื”ื ื•ืชืจื™ื ื–ื™ื’ื•ื’. ืžืคื–ืจื™ื ืกื•ื›ืจื™ื•ืช. ื—ื ื•ืช ืžื›ื•ืกื” ื‘ืจืคื™ื•ืŸ.

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ืœืื—ืจ ืฉื‘ื™ืฆืขืช ืืช ื”ืขื•ื’ื”, ืœื”ื™ื•ืช Prep ื–ืžืŸ: ared ืœืขืฉื•ืช ืืช ื–ื” ืฉื•ื‘ ื•ืฉื•ื‘, ื›ื™ ื”ื™ืœื“ื™ื ืื•ื”ื‘ื™ื ืืช ื–ื”! ืขื ื›ืœ ื”ื˜ืขืžื™ื ืฉืœ ื’'ืœื˜ื™ืŸ, ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืฆื‘ืข ืฉื•ื ื” ื˜ืขื ื‘ื›ืœ ืคืขื ืฉืืชื” ืขื•ืฉื” ืืช ื–ื”! ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ืฉืชืžืฉ ืกื•ื›ืจ ืœืœื ื’ 'ืœื˜ื™ืŸ, ืื ื–ื” ืžื” ืฉืืชื” ืฉื•ืžืจ ืขืœ ื”ื™ื“. ืฉืžื•ืจ 1/2 ื›ืคื™ืช ืกื•ื›ืจ ื™ื‘ืฉ ืœืœื ื’ 'ืœื˜ื™ืŸ ืขื‘ื•ืจ ื”ืงืคืื” ื•ืœื”ืฉืชืžืฉ ื”ื ื•ืชืจื™ื ื™ื‘ืฉ ื’'ืœื˜ื™ืŸ ื‘ืขื•ื’ื”.

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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