Hash ืืจื•ื—ืช ื‘ื•ืงืจ Veggie ืฉืžื ืžืŸ

Hash ืืจื•ื—ืช ื‘ื•ืงืจ Veggie ืฉืžื ืžืŸ

  • ื–ืžืŸ ื”ื›ื ื”: 20 ื“ืง '
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 20 ื“ืงื•ืช
  • ืžื ื•ืช: 4

Hash ืœืืจื•ื—ืช ื‘ื•ืงืจ? ื›ืŸ! ื’ืจืกื” ืœืœื ื‘ืฉืจ ื–ื” ืžื“ื”ื™ื. ืœื”ื•ืกื™ืฃ ื˜ื•ืกื˜ ืžื—ื™ื˜ื” ืžืœืื” ื‘ืฆื“

ื”ืžืฆืจื›ื™ื

1 -. ื›ืฃ
ืฉืžืŸ ืงื ื•ืœื” ืื• ืกื•ื™ื” 1 - ืคืœืคืœ ืฆื”ื•ื‘ ื‘ื™ื ื•ื ื™, ืงืฆื•ืฅ (3/4 ื›ื•ืก)
4 - ื‘ืฆืœ ื™ืจื•ืง ื‘ื™ื ื•ื ื™, ืงืฆื•ืฅ (1/4 ื›ื•ืก)
2 - ื›ืคื•ืช ืงืฆื•ืฆื•ืช ืขื™ืจื™ืช ืจืขื ื ื”
1 1/2 - ื›ื•ืกื•ืช
ืžื•ืฆืจ ื‘ื™ืฆื” ืœืœื ืฉื•ืžืŸ 1 - ื›ืฃ ืงืฆื•ืฅ ื˜ืจื™ ืื• 1 ื›ืคื™ืช
ืขืฉื‘ ืฉืžื™ืจ ืžื™ื•ื‘ืฉ 3/4 - lb ืชืคื•ื— ืื“ืžื” ืื“ื•ืžื” ืงื˜ื ื” ืงืœื•ืคื”, ืžื‘ื•ืฉืœืช, ืœื—ืชื•ืš ืœืจื‘ืขื™
1 - ืชื™ื‘ื” (9 ื’ืจ ') ืงืคื•ื ืชื™ื ื•ืง ืืคื•ื ื” ืžืชื•ืงื”,
1 ืžื•ืคืฉืจ - ืขื’ื‘ื ื™ื•ืช ื’ื“ื•ืœื•ืช, ื–ืจืข, ืงืฆื•ืฅ (1 ื›ื•ืก)
1/2 - ื›ื•ืก Yoplaitยฎ ืฉื•ืžืŸ ื—ื™ื ื ื™ื•ื’ื•ืจื˜ ืจื’ื™ืœ (ืž ืžื™ื›ืœ 2 ืงื™ืœื•)
1/2 - ื›ื•ืก ื’ืจื•ืกื” ืžื•ืคื—ืช ืฉื•ืžืŸ ื•ื’ื‘ื™ื ืช ืฆ'ื“ืจ (2 ืขื•ื–)

ืฉืœื‘ื™

  • 1. ื‘ืžื—ื‘ืช 10 ืื™ื ืฅ ', ืฉืžืŸ ื—ื•ื ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืช. ืžื•ืกื™ืคื™ื ืคืœืคืœ, ื‘ืฆืœ ื•ืขื™ืจื™ืช; ืžื‘ืฉืœื™ื ื› 2 ื“ืงื•ืช, ืชื•ืš ืขืจื‘ื•ื‘ ืžื“ื™ ืคืขื, ืขื“ ืคืœืคืœ ื”ื•ื-ืžื›ืจื– ืคืจื™ืš.
  • 2. ืžื•ืกื™ืคื™ื ืžื•ืฆืจ ื‘ื™ืฆื” ืขืฉื‘ ืฉืžื™ืจ. ืžื‘ืฉืœื™ื 3 ืขื“ 4 ื“ืงื•ืช, ืชื•ืš ืขืจื‘ื•ื‘ ืžื“ื™ ืคืขื, ืขื“ ืฉื”ื‘ื™ืฆื™ื ืžืชืขื‘ื•ืช ื‘ื›ืœ ืžืงื•ื, ืืš ืขื“ื™ื™ืŸ ืœื—ื•ืช. ืžืขืจื‘ื‘ื™ื ืชืคื•ื—ื™ ืื“ืžื” ื•ืืคื•ื ื”. ืžื‘ืฉืœื™ื ืขื“ ื—ื.
  • 3. ื›ื“ื™ ืœืฉืจืช, ื—ืฉื™ืฉ ื”ืขืœื™ื•ืŸ ืขื ืขื’ื‘ื ื™ื•ืช, ื™ื•ื’ื•ืจื˜ ื•ื’ื‘ื™ื ื”. โ€‹โ€‹
  • ื›ื•ืœื™ืŸ ื”ืžื•ืžื—ื” ื˜ื™ืคื™ื, ื—ื•ืžืจ ื“ืžื•ื™ ื•ื™ื˜ืžื™ืŸ, ื™ืฉ ืฆื•ืจืš ืœื‘ืฆืข ื”ื ื•ื™ืจื•ื˜ืจื ืกืžื™ื˜ืจ ื”ืงืจื•ื™ ืืฆื˜ื™ืœื›ื•ืœื™ืŸ, ืืฉืจ ืžืกื™ื™ืข ืœืฉืœื•ื— ืื•ืชื•ืช ืขืฆื‘ื™ื™ื ืžืชื ืœืชื. ื‘ื™ืฆื™ื ื”ืŸ ืžืงื•ืจ ืฉืœ ื›ื•ืœื™ืŸ

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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