ืฉื•ืงื•ืœื“ ืกื˜ืื•ื˜ ืงืืคืงื™ื™ืงืก ืขื ื•ื ื™ืœ ืฉืขื•ืขื™ืช ื–ื’ื•ื’

ืฉื•ืงื•ืœื“ ืกื˜ืื•ื˜ ืงืืคืงื™ื™ืงืก ืขื ื•ื ื™ืœ ืฉืขื•ืขื™ืช ื–ื’ื•ื’

  • ื–ืžืŸ ื”ื›ื ื”: 15 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 1 hr 15 min
  • ืžื ื•ืช: 24

ืœื”ื•ืกื™ืฃ ืงืฆืช ืžื–ืœ ืฉืœ ื”ืื™ืจื™ื ืœ ืขื•ื’ื™ื•ืช ืฉื•ืงื•ืœื“ ื—ืœื‘ื™ืช ืขื ื–ื™ื’ื•ื’ ืฉืœ ืงืจื ื—ืžืื” ื™ื“ื™ ื”ื•ืกืคืช ื‘ื™ืจื” ื—ืกื•ื ื” ืœื™ืงืจ ืงืจื ืื™ืจื™ ื›ื“ื™ ืฉืœืš. .. ืžืฆืจื›ื™ื

ืงืืคืงื™ื™ืงืก

1 - ืชื™ื‘ืช ื‘ื˜ื™ ืงืจื•ืงืจ โ„ข ืกื•ืคืจ ืœื—ื™ื ืชืขืจื•ื‘ืช ืขื•ื’ืช ืฉื•ืงื•ืœื“ ื’ืจืžื ื™ืช โ„ข
3 - ื‘ื™ืฆื™ื
1/2 - ื›ื•ืก ืฉืžืŸ ืฆืžื—ื™
3/4 - ื›ื•ืก ื‘ื™ืจื” ืืžื™ืฅ

ื–ื’ื•ื’

1/2 - ื›ื•ืก ื—ืžืื”, ืžืจื•ื›ื›ืช
4 - ื›ื•ืกื•ืช ืื‘ืงืช ืกื•ื›ืจ
1/3 - ื›ื•ืก ื—ืœื‘
1 - ืฉืขื•ืขื™ืช ื•ื ื™ืœ

ืฉืœื‘ื™ื

  • 1. ื‘ืชื ื•ืจ ื‘ื—ื•ื ืฉืœ 350 ืžืขืœื•ืช. ืžื ื™ื—ื™ื ื›ื•ืก ืืคื™ื™ื” ื‘ื ื™ื™ืจ ื‘ื›ืœ ืื—ื“ 24 ื›ื•ืกื•ืช ืžืืคื™ื™ืŸ ื‘ื’ื•ื“ืœ ืจื’ื™ืœ.
  • 2. ื‘ืงืขืจื” ื’ื“ื•ืœื”, ื”ื›ื” ืชืขืจื•ื‘ืช ืขื•ื’ื”, ื‘ื™ืฆื™ื, ืฉืžืŸ ื•ื‘ื™ืจื” ืขื ืžืขืจื‘ืœ ื—ืฉืžืœื™ ืขืœ ืฉื ื™ื•ืช 30 ื‘ืžื”ื™ืจื•ืช ื ืžื•ื›ื”, ืื– ืขืœ 2 ื“ืงื•ืช ื‘ืžื”ื™ืจื•ืช ื‘ื™ื ื•ื ื™ืช, ื’ื™ืจื•ื“ ื‘ืงืขืจื” ืžื“ื™ ืคืขื . ืžื—ืœืงื™ื ืืช ื”ื‘ืœื™ืœื” ื‘ืื•ืคืŸ ืฉื•ื•ื” ื‘ื™ืŸ ื›ื•ืกื•ืช ืžืืคื™ืŸ
  • 3. ืื•ืคื™ื ื› -20 ื“ืงื•ืช ืื• ืขื“ ืฉื”ืงื™ืกื ืžื—ื•ื‘ืจ ืœืžืจื›ื– ื™ื•ืฆื ื ืงื™. ืžื’ื ื™ื‘ 10 ื“ืงื•ืช; ืœื”ืกื™ืจ ืขื•ื’ื•ืช ืžืžื—ื‘ืชื•ืช ืœืฆื™ื ื•ืจื•ืช ืงื™ืจื•ืจ. ืžื’ื ื™ื‘ ืœื—ืœื•ื˜ื™ืŸ, ื› -30 ื“ืงื•ืช
  • 4. ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช, ื—ืžืื” ื”ื™ื›ื• ืื‘ืงืช ืกื•ื›ืจ ืขื ืžืขืจื‘ืœ ื—ืฉืžืœื™ ืขืœ ืžื”ื™ืจื•ืช ื‘ื™ื ื•ื ื™ืช ื ืžื•ื›ื” ืขื“ ื‘ืฉื™ืœื•ื‘. ืœื”ื›ื•ืช ื‘ื—ืœื‘ ื‘ื”ื“ืจื’ื”. ื—ื•ืชื›ื™ื ื•ื ื™ืœ ืฉืขื•ืขื™ืช ืœื’ืจื“ ื”ื—ื•ืฆื” ื–ืจืขื™ื. ืžื—ืง ืฉืขื•ืขื™ืช; ืžื•ืกื™ืคื™ื ื–ืจืขื™ื ืœื›ืคื•ืจ. ืžืงืฆื™ืคื™ื ื‘ืžื”ื™ืจื•ืช ื‘ื™ื ื•ื ื™ืช ืขื“ ืจื›ื”. ืฆื ืจืช ืื• ืœื”ืคื™ืฅ ืคืจื•ืกื˜ ืขืœ ืขื•ื’ื•ืช.

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ืื ืื™ืŸ ืœืš ืฉืขื•ืขื™ืช ื•ื ื™ืœ ืฉื™ืžื•ืฉื™, ืืชื” ื™ื›ื•ืœ ืœื”ื—ืœื™ืฃ 1 ื›ืคื™ืช ื•ื ื™ืœ
  • ืจื•ืฆื” ืœืขืฉื•ืช ืžื™ื ื™ ืขื•ื’ื•ืช? ืžื ื™ื—ื™ื ืžื™ื ื™ ื ื™ื™ืจ ืืคื™ื™ื” ื›ื•ืกื•ืช ืžื™ื ื™ ื›ื•ืกื•ืช ืžืืคื™ืŸ. ื”ืคื•ืš ืืช ื”ื‘ืœื™ืœื” ืœืคื™ ื”ื•ืจืื•ืช ื•ืื•ืคื™ื ื‘ืขืจืš 12 ืขื“ 15 ื“ืงื•ืช. ืžื’ื ื™ื‘ 5 ื“ืงื•ืช ืœืคื ื™ ื”ืกืจืช ืžื—ื‘ืชื•ืช. ื”ืžืชื›ื•ืŸ ื™ืขืฉื” ืขืœ 72 ืžื™ื ื™ ืขื•ื’ื•ืช; ืื ืืชื” ืฆืจื™ืš ืœืขืฉื•ืช ืฉื™ืžื•ืฉ ื—ื•ื–ืจ ืžื—ื‘ืชื•ืช ืžืืคื™ื™ืŸ, ืžื›ืกื™ื ื•ืžื›ื ื™ืกื™ื ืœืžืงืจืจ ืืช ื”ื‘ืœื™ืœื” ืฉื ื•ืชืจื” ืขื“ ืžื•ื›ืŸ ืœืืคื•ืช, ืœืงืจืจ ืืช ื”ืžื—ื‘ืชื•ืช ื‘ื™ืŸ ืงื‘ื•ืฆื•ืช.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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