ืฉื•ืงื•ืœื“ ืžื•ืงื” ืžื•ืก ื˜ื•ืจื˜

ืฉื•ืงื•ืœื“ ืžื•ืงื” ืžื•ืก ื˜ื•ืจื˜

  • ื–ืžืŸ ื”ื›ื ื”: 30 ื“ืง '
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 3 ืฉืขื•ืช 30 ื“ืงื•ืช
  • ืžื ื•ืช: 12

ืžื—ืคืฉื™ื ืžื•ืก ืžื•ืงื” ืฉื•ืงื•ืœื“ ื‘ืืžืฆืขื•ืช ื‘ื˜ื™ ืงืจื•ืงืจ โ„ข ืกื•ืคืจ ืœื— โ„ข ืชืขืจื•ื‘ืช ืœืขื•ื’ืช ืฉื•ืงื•ืœื“ ืžืจื™ืจ? ืœืื—ืจ ืžื›ืŸ ื‘ื“ืงื• ืืช ื”ืžืชื›ื•ืŸ ื˜ื•ืจื˜ ื˜ืขื™ื ื–ื”

ื”ืžืฆืจื›ื™ื

ืขื•ื’ืช ืฉื•ืงื•ืœื“ ืื’ื•ื–ื™ื

1 -. ืชื™ื‘ืช ื‘ื˜ื™ ืงืจื•ืงืจ โ„ข ืกื•ืคืจ ืœื—ื™ื ืชืขืจื•ื‘ืช ืœืขื•ื’ืช ืฉื•ืงื•ืœื“ ืžืจื™ืจ โ„ข
1 - ื›ื•ืก ืžื™ื
1/2 - ื›ื•ืก ืฉืžื ืช ื—ืžื•ืฆื”
1/4 - ื›ื•ืก ื™ืจืงื•ืช ืฉืžืŸ
3 - ื‘ื™ืฆื™ื
3/4 - ื›ื•ืก ืฉืงื“ื™ื ืจื›ื™ื, ืงืœื•ื™ ืื ืชืจืฆื”, ืงืจืงืข ื“ืง

ืฉื•ืงื•ืœื“ ืžื•ื•ืงื” ืžื•ืก

4 - oz ืฉื•ืงื•ืœื“ ืืคื™ื™ื” ื—ืฆื™ ืงืฆื•ืฅ, ืงืฆื•ืฅ
2 - ื›ื•ืกื•ืช ื”ืงืฆืคืช ืฉืžื ืช
2 - ื›ืคื•ืช ืื‘ืงืช ืืกืคืจืกื• ืžื™ื™ื“ื™ืช
2 / 3 - ื›ื•ืก

ืกื•ื›ืจ ืžืงืฉื˜ื™ื

1/2 - ืฉืงื“ื™ื ืคืจื•ืกื™ื ื›ื•ืก, ืงืœื•ื™ ืื ืจื•ืฆื™ื

ืฉืœื‘ื™ื

  • 1. ื‘ืชื ื•ืจ ื‘ื—ื•ื ืฉืœ 350 ืžืขืœื•ืช ืกืคืจื™ื™ ืฉื ื™ 9 ืื™ื ืฅ 'ืขื•ื’ื” (325 ยฐ F ืขื‘ื•ืจ ืžื—ื‘ืช ื˜ืคืœื•ืŸ ืื• ื›ื”ื”.) ืžื—ื‘ืชื•ืช ืขื ืกืคืจื™ื™ ืืคื™ื™ื” ืขื ืงืžื—.
  • 2. ื‘ืงืขืจื” ื’ื“ื•ืœื”, ื”ื›ื• ืชืขืจื•ื‘ืช ืขื•ื’ื”, ืžื™ื, ืฉืžื ืช ื—ืžื•ืฆื”, ืฉืžืŸ ื•ื‘ื™ืฆื™ื ืขื ืžืขืจื‘ืœ ื—ืฉืžืœื™ ื‘ืžื”ื™ืจื•ืช ื ืžื•ื›ื” ืขื“ ื˜ื‘ื•ืœื”, ืื– ืขืœ 2 ื“ืงื•ืช ื‘ืžื”ื™ืจื•ืช ื‘ื™ื ื•ื ื™ืช, ื’ื™ืจื•ื“ ื‘ืงืขืจื” ืžื“ื™ ืคืขื. ืžื•ืกื™ืคื™ื 3/4 ื›ื•ืก ืฉืงื“ื™ื. ื™ื•ืฆืงื™ื ืœืชื•ืš ืžื—ื‘ืชื•ืช
  • 3. ืื•ืคื™ื 33 ืขื“ 41 ื“ืงื•ืช ืื• ืขื“ ืงื™ืกื ืžื•ื›ื ืก ื‘ืžืจื›ื– ื™ื•ืฆื ื ืงื™. ืžื’ื ื™ื‘ ื‘ืžื—ื‘ืช 10 ื“ืงื•ืช. ื”ืกืจ ืžื”ืžื—ื‘ืช ืœืงื™ืจื•ืจ. ืžื’ื ื™ื‘ ืœื—ืœื•ื˜ื™ืŸ, ื›ืฉืขื”. ืฉื›ื‘ื•ืช ืœืงื™ืจื•ืจ 45 ื“ืงื•ืช ืœืคื ื™ ื—ื™ืชื•ืš.
  • 4. ื‘ื™ื ืชื™ื™ื, ื‘ืžืงื•ื ืฉื•ืงื•ืœื“ ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช. ื‘ืกื™ืจ ืฉืœ 2 ืœื™ื˜ืจ, ื—ื•ื ืฉืžื ืช ื”ืงืฆืคืช ืจืง ื›ื“ื™ ืจื•ืชื—ื™ื. ื™ื•ืฆืงื™ื ืงืจื ื—ื ืžืขืœ ืฉื•ืงื•ืœื“; ืœืชืช ืœืขืžื•ื“ ืขื“ ืชืขืจื•ื‘ืช ื”ื•ื ื ืžืก ื•ื—ืœืง ื›ืืฉืจ ืขื•ืจืจ. ื‘ืขื–ืจืช ื•ื™ืกืง, ืžื›ื™ื ื‘ืื‘ืงืช ืืกืคืจืกื• ื•ืกื•ื›ืจ. ืชืขืจื•ื‘ืช ืฉื•ืงื•ืœื“ ืžืงืคื™ื 1 ืฉืขื”, ืขืจื‘ื•ื‘ ืžื“ื™ ืคืขื, ืขื“ ืงืจ. ืžืงืฆื™ืฃ ืชืขืจื•ื‘ืช ืฉื•ืงื•ืœื“ ืงืจื” ืขื ืžืขืจื‘ืœ ื—ืฉืžืœื™ ื‘ืžื”ื™ืจื•ืช ื’ื‘ื•ื”ื” ืขื“ ืคืกื’ื•ืช ืจื›ื•ืช ื™ื•ืฆืจื™ื, ืขืœ 2 ืขื“ 3 ื“ืงื•ืช.
  • 5. ื—ื•ืชื›ื™ื ื›ืœ ืฉื›ื‘ืช ืขื•ื’ื” ืื•ืคืงื™ืช ืœืชื•ืš 2 ืฉื›ื‘ื•ืช. (ืœื—ืชื•ืš, ืœืกืžืŸ ื‘ืฆื“ ืฉืœ ืขื•ื’ื” ืขื ืงื™ืกืžื™ื ืœื—ืชื•ืš ื‘ืกื›ื™ืŸ ืืจื•ื›ื”, ื“ืง.) ืขืœ ืฆืœื—ืช ื”ื’ืฉื”, ื‘ืžืงื•ื 1 ืฉื›ื‘ืช ืขื•ื’ื” ืชื—ืชื•ื ื”, ืœื—ืชื•ืš ืืช ื”ืฆื“ ืœืžืขืœื”, ืœืžืขืœื” ื›ืคื•ืจ ืขื ื›ืจื‘ืข ืฉืœ ืžื•ืก. ื—ื–ื•ืจ ืขื ื”ืฉื›ื‘ื•ืช ื”ืฉื ื™ื™ื” ื•ื”ืฉืœื™ืฉื™ืช. ืœืžืขืœื” ืขื ืฉื›ื‘ืช ืขื•ื’ื” ืฉื ื•ืชืจื” ืžื•ืก. ืžืคื–ืจื™ื ืคืจื•ืกื•ืช ืฉืงื“ื™ื ืžืกื‘ื™ื‘ ืœืงืฆื” ื”ืขืœื™ื•ืŸ ืฉืœ ื”ืขื•ื’ื”. ืžืงืคื™ืื™ื ืœืคื—ื•ืช 30 ื“ืงื•ืช ืื• ืขื“ ืฉื”ื—ื‘ืจื” ืžืกืคื™ืง ื›ื“ื™ ืœื—ืชื•ืš ื‘ืงืœื•ืช ืœืคื ื™ ื”ื”ื’ืฉื”. ื—ื ื•ืช ืžื›ื•ืกื” ื‘ืžืงืจืจ

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ื”ืฉืชืžืฉ ื‘ืžืขื‘ื“ ืžื–ื•ืŸ ืœื˜ื—ื•ืŸ ืฉืงื“ื™ื; ืฉืงื“ื™ื ืชื”ืœื™ืš ืขื“ ืงืฆื•ืฅ ื“ืง ืžืื•ื“
  • ื›ื“ื™ ืฉืงื“ื™ื ื˜ื•ืกื˜, ืชื ื•ืจ ื—ื•ื ืœ 350 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก. ืžื•ืจื—ื™ื ืฉืงื“ื™ื ื‘ืžื—ื‘ืช ืจื“ื•ื“ื” ืœื ืžื’ื•ื‘ืฉืช. ืื•ืคื™ื ื ื—ืฉืคื™ื 6 ืขื“ 10 ื“ืงื•ืช, ืชื•ืš ืขืจื‘ื•ื‘ ืžื“ื™ ืคืขื, ืขื“ ื—ื•ื ื‘ื”ื™ืจ. ืœืงื‘ืœืช ืฉืงื“ื™ื ืงืœื•ื™ื™ื, ื˜ื•ืกื˜ ื”ืจืืฉื•ืŸ ืฉืงื“ื™ื, ืœืืคืฉืจ ืžื’ื ื™ื‘, ื•ืื– ื‘ืžืงื•ื ื‘ืžืขื‘ื“ ืžื–ื•ืŸ ืœื˜ื—ื•ืŸ ืื•ืชื.
  • ืฉื›ื‘ื•ืช ืขื•ื’ื” ื™ื”ื™ื” ืžื—ืกื ื™ืช ื‘ืงืœื•ืช ืจื‘ื” ื™ื•ืชืจ ืื ื”ื ืฉื˜ื•ื—ื™ื. ืื ืฉื›ื‘ื•ืช ืขื•ื’ื” ื”ื domed ื‘ืžืจื›ื–, ืœื”ืฉืชืžืฉ ื‘ืกื›ื™ืŸ ืžืฉื•ื ื ืช ื›ื“ื™ ืœืงืฆืฅ ืืช ื”ืขื•ื’ื•ืช ืžืงื•ืจืจ ืื– ื”ื ืฉื˜ื•ื—ื™ื.

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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