ืฉื•ืงื•ืœื“ ืืกืคืจืกื• ื‘ืจืื•ื ื™ื–

ืฉื•ืงื•ืœื“ ืืกืคืจืกื• ื‘ืจืื•ื ื™ื–

  • ื–ืžืŸ ื”ื›ื ื”:
  • ื“ืงื•ืช 15
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 1 ืฉืขื•ืช 40 ื“ืงื•ืช
  • Servings: 24

ืžื—ืคืฉ ื˜ื™ืคื•ืœ ื“ืงื“ื ื˜ื™ ืœืื•ื”ื‘ื™ ืงืคื”? ืชื•ื›ืœื• ืœื”ืชืคื ืง ืขื ื”ื‘ืจืื•ื ื™ื– ืงืœ ื–ื” ืื—ื“

ื”ืžืฆืจื›ื™ื

1 -. ืชื™ื‘ืช (1 lb 6.25 ืขื•ื–) ื‘ื˜ื™ ืงืจื•ืงืจ ื”ืขืœื™ื•ืŸ โ„ข ื”ื‘ืจืื•ื ื™ื– ื”ืžืงื•ืจื™
1/4 - ื›ื•ืก ืžื™ื
1/2 - ื›ื•ืก ืฉืžืŸ ืฆืžื—ื™ 2
- ื‘ื™ืฆื”
2 - ื›ืคื™ื•ืช ืงืคื” ืืกืคืจืกื• ื ืžืก (ื™ื‘ืฉ)
1/3 - ืื’ื•ื–ื™ ืžืœืš ืงืฆื•ืฆื™ื, ืื 2/3
ื”ืจืฆื•ื™ - ืฉื‘ื‘ื™ ืฉื•ืงื•ืœื“ ืžืจื™ืจ ื›ื•ืก (4 ืื•ื ืงื™ื•ืช)
1/3 - ื›ื•ืก ืคื•ืœื™ ืงืคื” ืžืฆื•ืคื™ื ืฉื•ืงื•ืœื“, ืื ืฉืœื‘ื™ื

ื”ืจืฆื•ื™

  • 1. ืชื ื•ืจ ื—ื™ืžื•ื ืœ 350ยบF (325ยบF ืขื‘ื•ืจ ืžื—ื‘ืช ื›ื”ื” ืื• nonstick). ื‘ืชื—ืชื™ืช ื’ืจื™ื– ืจืง ืฉืœ 8 ืื™ื ืฅ 'ืื• 9 ืื™ื ืฅ ื‘ืžื—ื‘ืช ืžืจื•ื‘ืขืช ืขื ืงื™ืฆื•ืจ ืื• ื‘ืชืจืกื™ืก.
  • 2. ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช, ื•ืžืขืจื‘ื‘ื™ื ื”ื‘ืจืื•ื ื™ื–, ื ืจืชื™ืง ืฉืœ ืกื™ืจื•ืค ืฉื•ืงื•ืœื“, ืžื™ื, ืฉืžืŸ, ื‘ื™ืฆื™ื, ืืกืคืจืกื•, ืื’ื•ื–ื™ ืžืœืš 1/3 ื›ื•ืก ืฉืœ ืฆ'ื™ืคืก ืฉื•ืงื•ืœื“ ืขื“ ืžืขื•ืจื‘ื‘ ื”ื™ื˜ื‘. ืžื•ืจื—ื™ื ื‘ืžื—ื‘ืช. ืžืคื–ืจื™ื ื”ื ื•ืชืจื™ื 1/3 ื›ื•ืก ืฉื•ืงื•ืœื“ ืฆ'ื™ืคืก ื•ืืช ืคื•ืœื™ ืงืคื”.
  • 3. ืื•ืคื™ื 28 ืขื“ 30 ื“ืงื•ืช ืื• ืขื“ ืฉืงื™ืกื ืžื•ื›ื ืก 2 ืื™ื ืฅ ืžื”ืฆื“ ืฉืœ ืคืืŸ ื™ื•ืฆื ื›ืžืขื˜ ื ืงื™. ืžื’ื™ืฉื™ื ืžืขื˜ ื—ื ืขื‘ื•ืจ ื‘ืจืื•ื ื™ื– ื“ื‘ื™ืง, ืื• ืžื’ื ื™ื‘ ืœื—ืœื•ื˜ื™ืŸ ืœื—ื™ืชื•ืš ืงืœ. ื’ื–ื•ืจ ืœืชื•ืš 6 ืฉื•ืจื•ืช ืขืœ ื™ื“ื™ 4 ืฉื•ืจื•ืช.

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ืงื• ื‘ืžื—ื‘ืช ืฉืœืš ืขื ืœืกื›ืœ ื‘ืขืช ื‘ื™ืฆื•ืข ื‘ืจืื•ื ื™ื–. ื‘ืจืื•ื ื™ืก ื”ืžืงื•ืจืจ ื™ื”ื™ื” ืœื”ืจื™ื ื™ืฉืจ, ืื– ืืชื” ื™ื›ื•ืœ ืœื—ืชื•ืš ืื•ืชื ื‘ืงืœื•ืช ืœืจื™ื‘ื•ืขื™ื ืื—ื™ื“ื™ื.
  • ื›ื“ื™ ืœื—ืชื•ืš ืืช ื‘ืจืื•ื ื™ืก ืœืžืฉื•ืœืฉื™ื, ืจืืฉื•ืŸ ืœื—ืชื•ืš ืื•ืชื ืœืจื™ื‘ื•ืขื™ื, ื•ืื– ืœื—ืชื•ืš ื›ืœ ื›ื™ื›ืจ ื‘ืืœื›ืกื•ืŸ ืœืฉื ื™ื™ื.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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