ืฆ'ื™ืคื•ื˜ืœื” ืขื•ืฃ Drummies

ืฆ'ื™ืคื•ื˜ืœื” ืขื•ืฃ Drummies

  • ื–ืžืŸ ื”ื›ื ื”: 15 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 1 hr 10 min
  • ืžื ื•ืช: 20

ื ืกื• ื‘ื•ืขื˜ื•ืช drummies ื”ืขื•ืฃ ื—ืžื•ืช ืขื ื˜ืขื ืฉื•ืชืคื•ืช ืขื ืžื˜ื‘ืœ ืื‘ื•ืงื“ื• ืžื’ื ื™ื‘

ื”ืžืฆืจื›ื™ื

1/4 -. ื›ื•ืก ืฆ'ื™ืœื™ ื•ืจื•ื˜ื‘
2 - ื›ืคื•ืช ื“ื‘ืฉ
1 - ื›ืฃ ืจื•ื˜ื‘ ืกื•ื™ื”
2 - ืฆ'ื™ืœื™ ืฆ'ื™ืคื•ื˜ืœื” ื‘ืจื•ื˜ื‘ ื”ืื“ื•ื‘ื• (ืž 7-ืื•ื ืงื™ื™ืช ื™ื›ื•ืœ), ืงืฆื•ืฆื™ื
2 - ื›ืคื™ื•ืช ืจื•ื˜ื‘ adobo ืž
ยฝ 1/4 ื›ืคื™ืช ืื‘ืงืช ืฉื•ื
1/8 - ื›ืคื™ืช ืคืœืคืœ ื’ืก ื’ืก
2 - ืงื™ืœื• ืชื•ืคื™ื ืขื•ืฃ (20-24)

ืžื™ื•ื ื– ืื‘ื•ืงื“ื•

1 - ื‘ื™ื ื•ื ื™ ื‘ืฉืœื™ื ืื‘ื•ืงื“ื•, ืงืœื•ืคื™ื ืžื’ื•ืœื’ืœ
2 - ื›ืคื•ืช ืžื™ื•ื ื– ืื• ืจื•ื˜ื‘ ืกืœื˜
1/4 - ื›ื•ืก ื›ื•ืกื‘ืจื” ื˜ืจื™ื™ื” ืงืฆื•ืฆื”
1 - ื›ืคื™ืช ืžื™ืฅ ืœื™ื™ื
- ื“ืืฉ ืฉืœ ืžืœื—

ืฆืขื“ื™ื

  • 1. ืžืขืจื‘ื‘ื™ื ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ืœืžืขื˜ ืชื•ืคื™ื, ืžื™ื•ื ื– ืื‘ื•ืงื“ื• ื‘ืฆืœื—ืช ืจื“ื•ื“ื”. ื”ื•ืกืฃ ืชื•ืคื™ื; ืคื•ื ื” ืœืžืขื™ืœ. ืžื›ืกื™ื ื•ืžืงืจืจื™ื 30 ื“ืงื•ืช ืœืžืจื™ื ื“ื”
  • 2. ืชื ื•ืจ ื—ื™ืžื•ื ืœ 375 ืžืขืœื•ืช. ืงื• ืจื•ืœ ื’ืœื™ืœ ืžื—ื‘ืช, 15 1 / 2x10 1 / 2x1 ืื™ื ืฅ ', ืขื ืจื“ื™ื“ ืืœื•ืžื™ื ื™ื•ื. ืจื™ืกื•ืก ืจื“ื™ื“ ื‘ื™ืฉื•ืœ. ื”ืกืจ ืชื•ืคื™ื ืžืžืจื™ื ื“ื”; ืžืงื•ื ื‘ืžื—ื‘ืช. ืฆื—ืฆื•ื— ืขื ื”ืžืจื™ื ื“ื” ืฉื ื•ืชืจื”. ืื•ืคื™ื 30 ืขื“ 35 ื“ืงื•ืช ืื• ืขื“ ืฉื”ืชืจื ื’ื•ืœืช ื›ื‘ืจ ืœื ื•ืจื•ื“ื” ื›ืืฉืจ ืžืจื›ื–ื™ื ืฉืœ ื—ืชื™ื›ื•ืช ืขื‘ื•ืช ื‘ื™ื•ืชืจ ื ื—ืชื›ื™ื
  • 3. ื‘ื™ื ืชื™ื™ื, ืœืขืฉื•ืช ืžื™ื•ื ื– ืื‘ื•ืงื“ื•. ืžื’ื™ืฉื™ื ืขื drummies ื—ื
  • 4. ืฉื™ื˜ื” ืžื™ื•ื ื– ืื‘ื•ืงื“ื•:. ืื‘ื•ืงื“ื• Mash ื‘ืงืขืจื” ืงื˜ื ื”. ืžื•ืกื™ืคื™ื ืืช ื”ื—ื•ืžืจื™ื ื”ื ื•ืชืจื™ื ืขื“ ืžืขื•ืจื‘ื‘ ื”ื™ื˜ื‘. ืžืงืคื™ื ืขื“ ื”ื”ื’ืฉื”.

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ืืชื” ื™ื›ื•ืœ ืœื”ื›ื™ืŸ ื–ืžืŸ: ื”ื ื•ืื•ืคื™ื ืืœื” ืžืชื•ืคื™ื ื˜ืขื™ืžื™ื ืขื“ 24 ืฉืขื•ืช ืงื“ื™ืžื”; ืžื›ืกื™ื ื‘ื ื™ื™ืจ ื›ืกืฃ ื•ืžืงืจืจื™ื. ืžื—ืžื ื‘ืกื™ืจ ืžื›ื•ืกื” ืขืœ 350 ืžืขืœื•ืช ืœืžืฉืš 20 ืขื“ 25 ื“ืงื•ืช.
  • ืžื›ื ื™ืก ืืช ื”ืžื™ื•ื ื– ื”ืื‘ื•ืงื“ื• ื‘ืงืขืจืช ืžื ื” ืงื˜ื ื” ื‘ืžืจื›ื– ื”ืžื’ืฉ ืขื drummies ื”ื—ื. ืžืงืฉื˜ื™ื ืขื ืงืœื™ืคืช ืœื™ืžื•ืŸ ืžื’ื•ืจื“ืช ื•ื›ื•ืกื‘ืจื”.
  • ืฆ'ื™ืคื•ื˜ืœื” ืฆ'ื™ืœื™ ื”ื ืขื™ืฉื ื• ืฆ'ื™ืœื™ ื—ืจื™ืคื™ื. ื”ื ื–ืžื™ื ื™ื ืžื™ื•ื‘ืฉื™ื ืื• ืžืฉื•ืžืจื™ื ื‘ืจื•ื˜ื‘ ืคื™ืงื ื˜ื™ ื”ืื“ื•ื‘ื• ื›ืคื™ ืฉืžื•ืฆื’ ืœืžืชื›ื•ืŸ ื”ื–ื”.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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