ืขื•ืฃ ืืคื•ื™ ื›ื ืคื™ื™ื

ืขื•ืฃ ืืคื•ื™ ื›ื ืคื™ื™ื

  • ื–ืžืŸ ื”ื›ื ื”: 30 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 1 hr 15 min
  • ืžื ื•ืช: 24

! ืขื ื—ื‘ื™ืœื” ืฉืœ drummettes ืขื•ืฃ ื•ืขื•ื“ ื›ืžื” ืžืจื›ื™ื‘ื™ื ื‘ืกื™ืกื™ื™ื, ืืชื” ื™ื›ื•ืœ ืœื™ืฆื•ืจ ืื”ื•ื‘ ืžื–ื•ืŸ ืžื”ื™ืจ ื‘ื‘ื™ืช

ืžืฆืจื›ื™ื

2 - drummettes ืขื•ืฃ ืคืื•ื ื“ (24)
2 - ื›ืคื•ืช ื”ื“ื‘ืฉ
2 - ื›ืคื•ืช ืงื˜ืฉื•ืค
1 - ื›ืฃ ืจื•ื˜ื‘ ืคืœืคืœ ืื“ื•ื
1 - ื›ืฃ
ืจื•ื˜ื‘ ื•ื•ืกื˜ืจืฉื™ื™ืจ - ืคืคืจื™ืงื”
2/3 - ื›ื•ืก ืจื•ื˜ื‘ ื”ื—ื•ื•ื”

ืฉืœื‘ื™ื ื‘ืชื ื•ืจ 1. ืžื—ืžืžื™ื

  • ื›ื“ื™ 350ยบF. ืงื• ืจื•ืœ ื’ืœื™ืœ ืžื—ื‘ืช, 15 1 / 2x10 1 / 2x1 ืื™ื ืฅ ', ืขื ืจื“ื™ื“ ืืœื•ืžื™ื ื™ื•ื. ื”ืกืจ ื”ืขื•ืจ ืžื”ืขื•ืฃ.
  • 2. ืžืขืจื‘ื‘ื™ื ื“ื‘ืฉ, ืงื˜ืฉื•ืค, ืจื•ื˜ื‘ ืคืœืคืœ ื•ืจื•ื˜ื‘ ื•ื•ืกื˜ืจืฉื™ื™ืจ ื‘ืชื™ืง ืคืœืกื˜ื™ืง ื”ื ื™ืชื ืช ืœืื˜ื™ืžื” ื—ื•ื–ืจืช. ืžื•ืกื™ืคื™ื ืขื•ืฃ. ื—ื•ืชื ืฉืงื™ืช ืงื™ืจื•ืจ, ืžืคื ื” ืžื“ื™ ืคืขื, ืœืคื—ื•ืช 15 ื“ืงื•ืช ืื‘ืœ ืœื ื™ื•ืชืจ ืž 24.
  • 3. ืžืงื•ื ืขื•ืฃ ื‘ืžื—ื‘ืช; ืžืคื–ืจื™ื ืคืคืจื™ืงื”. ืื•ืคื™ื ื—ืฉื•ืฃ ื› -30 ื“ืงื•ืช ืื• ืขื“ ืคืจื™ืš ื•ืžื™ืฅ ืฉืœ ืขื•ืฃ ื”ื•ื ื›ื‘ืจ ืœื ื•ืจื•ื“ ื›ืืฉืจ ืžืจื›ื–ื™ ื”ืขื•ื‘ื™ ื—ืชื™ื›ื•ืช ื ื—ืชื›ื™ื. ืžื’ื™ืฉ ืขื ืจื•ื˜ื‘.

ื™ืœื“ื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ

  • ืžื•ืžื—ื” ื”ื˜ื™ืคื™ื ื›ืžื• ืื•ื›ืœ ื—ืจื™ืฃ ื‘ื™ืžื™ื ืืœื”, ืื‘ืœ ืขื‘ื•ืจ ื™ืœื“ื™ื ืฆืขื™ืจื™ื, ืืชื” ื™ื›ื•ืœ ืœื”ืงื˜ื™ืŸ ืืช ื›ืžื•ืช ืจื•ื˜ื‘ ืคืœืคืœ ืื“ื•ื ื•ืœื”ื•ืกื™ืฃ ืงืฆืช ื“ื‘ืฉ ื™ื•ืชืจ ื•ืงื˜ืฉื•ืค.
  • ืžื•ืฉืš ืืช ื”ื‘ืฉืจ ืž ื›ื ืคื™ ืขื•ืฃ ืฉืืจื™ื•ืช ื•ืžืขืจื‘ื‘ื™ื ืขื ืคืกื˜ื” ืกืœืกื” ืขื‘ื•ืจ ื’ืจืกื” ืคื™ืงื ื˜ื™ ืกืคื’ื˜ื™!

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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ืžืชื›ื•ื ื™ 3 ืžื•ื‘ื™ืœื™ื ืฉืœ ื”ืฉื‘ื•ืข