ืขื•ืฃ ืžื–ื•ื’ื’ื™ื Apricot-ืกื•ืžืกื•ื

ืขื•ืฃ ืžื–ื•ื’ื’ื™ื Apricot-ืกื•ืžืกื•ื

  • ื–ืžืŸ ื”ื›ื ื”: 60 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 60 ื“ืง '
  • ืžื ื•ืช: 4

ืœื”ื•ืกื™ืฃ ืžืฉื”ื• ื˜ืขื™ื ืœืžืฉืคื—ืชืš ืฉืœ ืœื™ืœื” ืืกื™ืืชื™! ืžื’ื™ืฉื™ื ืขื•ืฃ ื‘ื’ืจื™ืœ ื‘ื›ืคื™ืช ืขื ืžื™ืฉืžืฉ ืžืฉืžืจ - ืชื‘ืฉื™ืœ ืžื•ื›ืŸ ื‘ืขื•ื“ ืฉืขื”

ื”ืžืฆืจื›ื™ื

3 -! ื›ืคื•ืช ื—ืจื“ืœ ื“ื™ื–'ื•ืŸ
3 - ื›ืคื•ืช ืจื•ื˜ื‘ ืกื•ื™ื”
1 - ืœื’ื–ื•ืจ ืืช ื”ืขื•ืฃ ื›ื•ืœื• (3 ืขื“ 3 1/2 lb)
3/4 - ื›ื•ืก ืžื™ืฉืžืฉ ืžืฉืžืจ
1 - ื›ืฃ ื–ืจืขื™ ืฉื•ืžืฉื•ื

ืฉืœื‘ื™ื

  • 1. ื‘ืงืขืจื” ืงื˜ื ื”, ืžืขืจื‘ื‘ื™ื ื—ืจื“ืœ ื•ืจื•ื˜ื‘ ืกื•ื™ื”. ืžื‘ืจืฉืช 3 ื›ืคื•ืช ืฉืœ ืชืขืจื•ื‘ืช ืขืœ ืขื•ืฃ. ืžื•ืกื™ืคื™ื 6 ื›ืคื•ืช ืฉืœ ืฉื™ืžื•ืจื™ ืžืฉืžืฉ ื•ืฉืžืŸ ืฉื•ืžืฉื•ื ืœืชืขืจื•ื‘ืช ื—ืจื“ืœ; ืœืฉื™ื ื‘ืฆื“.
  • 2. ื—ื™ืžื•ื ื’ื– ืื• ืคื—ื ืขืœ ื’ืจื™ืœ ืขื‘ื•ืจ ื‘ื™ืฉื•ืœ ืขืงื™ืฃ. ืœืงื‘ืœืช ืฉืชื™ ื’ื– ืžื‘ืขืจ ื’ื–, ืœื—ืžื ืื—ื“ ืžื‘ืขืจ ื‘ื™ื ื•ื ื™; ืžืงื•ื ืขื•ืฃ ืขืœ ืฆื“ ืœื ืžื—ื•ืžื. ืขื‘ื•ืจ ื’ืจื™ืœ ื’ื– ืžื‘ืขืจ ืื—ื“, ื‘ืžืงื•ื ืขื•ืฃ ืขืœ ื”ื’ืจื™ืœ ืขืœ ืืฉ ื ืžื•ื›ื”. ืขื‘ื•ืจ ื’ืจื™ืœ ืคื—ื, ืœื”ืขื‘ื™ืจ ื’ื—ืœื™ื ื‘ื™ื ื•ื ื™ ืœืงืฆื” ืฉืœ ืชื™ื‘ืช ื”ืืฉ; ืžืงื•ื ืขื•ืฃ ืขืœ ืžื“ืฃ ื’ืจื™ืœ ืžืขืœ ืžื—ื‘ืช ืœื˜ืคื˜ืฃ.
  • 3. ื›ื™ืกื•ื™ ื’ืจื™ืœ; ืœื‘ืฉืœ 15 ื“ืงื•ืช. ืžื›ื™ื ื™ื ืขื•ืฃ. ื›ื™ืกื•ื™ ื’ืจื™ืœ; ืœื‘ืฉืœ 20 ืขื“ 30 ื“ืงื•ืช ื™ื•ืชืจ, ื•ืžื“ื™ ืคืขื ื”ื™ื™ืชื” ืžืชื”ืคืš, ืขื“ ื”ืžื™ืฅ ืฉืœ ืขื•ืฃ ื‘ืจื•ืจ ืžืชื™ ื—ืชื™ื›ืช ื”ืขื‘ื” ื ื—ืชื›ื” ืขืฆื (165 ยฐ F).
  • 4. ืขื•ืฃ ืžื‘ืจืฉืช ืขื ืชืขืจื•ื‘ืช ืžืฉืžืฉ ืฉืžื•ืจื•ืช. ืžื‘ืฉืœื™ื, ืžืคื ื™ื ื•ืžื‘ืจืฉื•ืช ื‘ืชื“ื™ืจื•ืช ื’ื‘ื•ื”ื”, 3 ืขื“ 5 ื“ืงื•ืช, ืจืง ืขื“ ืฉื”ื ืžืฉื—ื™ืžื™ื. ื”ืกืจ ืขื•ืฃ ืžืŸ ื”ื’ืจื™ืœ; ื›ืฃ ื”ื ื•ืชืจื™ื 6 ื›ืคื•ืช ืžืฉืžืจื•ืช ืžืฉืžืฉ ืžืขืœ ืขื•ืฃ

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ื–ื™ื’ื•ื’ ื–ื” ื’ื ืขื•ื‘ื“ ื ื”ื“ืจ ืขืœ ื—ื–ื” ืขื•ืฃ ืœืœื ืขืฆืžื•ืช ืœืœื ืขืฆืžื•ืช. ืขื•ืฃ ื‘ืžื‘ืจืฉืช ื›ืžืชื•ืืจ ื‘ืฉืœื‘ 1. ื’ืจื™ืœ ืžืขืœ ื—ื•ื ื‘ื™ื ื•ื ื™ ื™ืฉื™ืจ ืขืœ 15 ื“ืงื•ืช ืื• ืขื“ ืžื™ืฅ ืขื•ืฃ ื‘ืจื•ืจ ื›ืืฉืจ ืžืจื›ื– ื”ื—ืœืง ื”ืขื‘ื” ื‘ื™ื•ืชืจ ื”ื•ื ื—ืชืš (165 ยฐ F). ื”ืžืฉืš ื‘ื”ืชืื ืœื”ื ื—ื™ื•ืช ื‘ืฉืœื‘ 4.
  • ืขื‘ื•ืจ ืื•ืจื–, ืฉื•ืžืฉื•ื ืขื•ืฃ ืžื–ื•ื’ื’, ืชื—ืœื™ืฃ ืชืคื•ื–ื™ื ืžืจืžืœื“ื” ืขื‘ื•ืจ ืžืฉืžืฉ ืžืฉืžืจ.

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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