ืคืื™ ืชืคื•ื—ื™ื ืขื•ื’ืช

ืคืื™ ืชืคื•ื—ื™ื ืขื•ื’ืช

  • : 30 ื“ืง '
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 1 hr 35 min
  • ืžื ื•ืช: 12

ืžืฉืชื•ืงืงืช ืœืขื•ื’ื”, ืื‘ืœ ืขื“ื™ื™ืŸ ืจืขื‘ื” ืœืคืื™? ืงื™ื ื•ื— ืคื™ืจื•ืชื™ ื–ื” ืžืฉืœื‘ ืืช ื”ื˜ื•ื‘ ืฉื‘ืฉื ื™ ื”ืขื•ืœืžื•ืช, ืขื ื”ื˜ื•ื‘ ืžืชืงืชืงื” ืžืขื•ืจื‘ื‘ ืœืชื•ืš ืžื• ...

ื”ืžืฆืจื›ื™ื

ืžืงืฆื™ืคื™ื

1 - ื›ื•ืก ืžื“ืœื™ื™ืช ื–ื”ื‘ โ„ข ืงืžื—
1/2 - ื›ื•ืก
ืกื•ื›ืจ ื—ื•ื ืืจื•ื– 1 / 4 - ื›ืคื™ืช ืžืœื— 1/2
- ื›ื•ืก ื—ืžืื”, ื—ืชื•ื›ื” ืœืงื•ื‘ื™ื•ืช ืงื˜ื ื•ืช

6

ืชืขืจื•ื‘ืช ื”ืชืคื•ื—ื™ื - ืชืคื•ื—ื™ ืขืฅ ืงืœื•ืคื™ื,
ืคืจื•ืก ื“ืง 3 - ื›ืคื•ืช ืืจื•ื– ืกื•ื›ืจ ื—ื•ื
1 - ื›ืคื™ืช ืงื™ื ืžื•ืŸ ื˜ื—ื•ืŸ
2 - ื›ืคื™ื•ืช ืžื™ืฅ ืœื™ืžื•ืŸ
ืขื•ื’ืช 1 - ืชื™ื‘ืช ื‘ื˜ื™ ืงืจื•ืงืจ โ„ข ืกื•ืคืจ ืœื—ื™ื ืชืขืจื•ื‘ืช ืขื•ื’ื” ืฆื”ื•ื‘ื” โ„ข
1 1/3 - ื›ื•ืกื•ืช ืžื™ื
1/3 - ื›ื•ืก ืฉืžืŸ
3 - ื‘ื™ืฆื™ื

ืฉืœื‘ื™ื

  • 1. ื‘ืชื ื•ืจ ื‘ื—ื•ื ืฉืœ 350 ืžืขืœื•ืช (325 ยฐ F ืขื‘ื•ืจ ืžื—ื‘ืช ื›ื”ื” ืื• nonstick). ืจื™ืกื•ืก ื”ืชื—ืชื•ืŸ ื•ืืช ื”ืฆื“ื“ื™ื ืฉืœ ืžื—ื‘ืช 13x9 ืื™ื ืฅ 'ืขื ืชืจืกื™ืก ืืคื™ื™ื” ืขื ืงืžื—
  • 2. ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช, ืžืขืจื‘ื‘ื™ื ื™ื—ื“ ืงืžื—, 1/2 ื›ื•ืก ืกื•ื›ืจ ื—ื•ื ื”ืžืœื—. ืขื ื‘ืœื ื“ืจ ื‘ืฆืง ืื• ืžื–ืœื’, ืœื—ืชื•ืš ื‘ื—ืžืื” ืขื“ ืชืขืจื•ื‘ืช ืžืชืคื•ืจืจืช. ืžื ื™ื—ื™ื ื‘ืฆื“.
  • 3. ื‘ืงืขืจื” ื‘ื™ื ื•ื ื™ืช ืื—ืจืช, ื‘ืขื“ื™ื ื•ืช ืžืขืจื‘ื‘ื™ื ื™ื—ื“ ืžืจื›ื™ื‘ื™ื ืืคืœ ืชืขืจื•ื‘ืช; ืœืฉื™ื ื‘ืฆื“.
  • 4. ื‘ืงืขืจื” ื’ื“ื•ืœื”, ื”ื™ื›ื• ืžืจื›ื™ื‘ื™ื ืขื•ื’ื” ืขื ืžืขืจื‘ืœ ื—ืฉืžืœื™ ื‘ืžื”ื™ืจื•ืช ื ืžื•ื›ื” 30 ืฉื ื™ื•ืช, ื•ืื– ืขืœ ืžื”ื™ืจื•ืช ื‘ื™ื ื•ื ื™ืช 2 ื“ืงื•ืช, ืงืขืจื” ืžื’ืจื“ ืžื“ื™ ืคืขื. ื™ื•ืฆืงื™ื ืœืžื—ื‘ืช
  • 5. ืžื•ืจื—ื™ื ืชืขืจื•ื‘ืช ืชืคื•ื—ื™ื ื‘ืื•ืคืŸ ืฉื•ื•ื” ืขืœ ืคื ื™ ืขื•ื’ืช ื”ื‘ืœื™ืœื”. ืžืคื–ืจื™ื ืืช ื”ืงืฆื•ื•ืช ื‘ืื•ืคืŸ ืฉื•ื•ื” ืžืขืœ ืœืจืืฉ.
  • 6. ืื•ืคื™ื 30 ืขื“ 35 ื“ืงื•ืช ืื• ืขื“ ืฉื”ืงื™ืกื ืžื•ื›ื ืก ืœืžืจื›ื– ื™ื•ืฆื ื ืงื™. ืžื’ื ื™ื‘ ืœื’ืžืจื™, ืขืœ 30 ื“ืงื•ืช.

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ื–ื”ื• ื’ื ื ื”ื“ืจ ื›ืคืจื™ื˜ ื‘ืจืื ืฅ.
  • ืืชื” ื’ื ื™ื›ื•ืœ ืœืฉืžืฉ ืขื ื’ืœื™ื“ืช ื•ื ื™ืœ ื•ืจื•ื˜ื‘ ืงืจืžืœ ืขื‘ื•ืจ ื’ืจืกืช ืชืคื•ื—ื™ื ื•ืงืจืžืœ.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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ืžืชื›ื•ื ื™ 3 ืžื•ื‘ื™ืœื™ื ืฉืœ ื”ืฉื‘ื•ืข