ืฆืœื™ ื—ื–ื™ืจ ืืคืœ ืžื–ื•ื’ื’

ืฆืœื™ ื—ื–ื™ืจ ืืคืœ ืžื–ื•ื’ื’

  • ื–ืžืŸ ื”ื›ื ื”: 15 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 1 hr 20 min
  • ืžื ื•ืช: 8

ืชื”ื ื” ืฆืœื™ ื—ื–ื™ืจ ื–ื” ืœืืจื•ื—ืช ืขืจื‘ ื‘ื–ื™ื’ื•ื’ ืชืขืจื•ื‘ืช ื”ืชืคื•ื—ื™ื - ืืจื•ื—ื” ื“ืฉื ื” ืœื—ื’ ื”ืžื•ืœื“

ื”ืžืฆืจื›ื™ื

1 -. ืœืœื ืขืฆืžื•ืช ื—ื–ื™ืจ ืฆืœื•ื™ ื™ืจืš (3 ืœื™ื‘ืจื•ืช)
1 - ื›ืคื™ืช ืžืœื—
3/4 - ื›ืคื™ืช
ืคืœืคืœ ื˜ื—ื•ืŸ ื˜ืจื™ 1 - ื›ื•ืก ืชืคื•ื— ื’'ืœื™
2 - ื›ืคื•ืช ื—ืจื“ืœ ื“ื™ื–'ื•ืŸ ื‘ืกื’ื ื•ืŸ ื›ืคืจื™
2 - ื›ืคื™ื•ืช ืงืฆื•ืฆื•ืช ืžืจื•ื•ื” ื˜ืจื™ ืžืฉืื™ืจ
4 - ืชืคื•ื—ื™ื ื’ื“ื•ืœ ืคื•ื’'ื™, ืœื—ืชื•ืš ืœืคืœื—ื™
2 - ื‘ืฆืœ ืžืชื•ืง ื’ื“ื•ืœ, ืœื—ืชื•ืš ืœืคืœื—ื™
1 - ื›ืฃ ืฉืžืŸ ืงื ื•ืœื”

ืฉืœื‘ื™ื

  • 1. ืชื ื•ืจ ื—ื™ืžื•ื ืœ 375 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก. ืงื• ืฆืœื™ื™ื” ื‘ืžื—ื‘ืช ื‘ื ื™ื™ืจ ื›ืกืฃ; ืžืชืงืŸ ืชืจืกื™ืก ืขื ืจืกืก ื‘ื™ืฉื•ืœ. ืžืงื•ื ื—ื–ื™ืจ ืขืœ ื”ืžื“ืฃ. ืžืคื–ืจื™ื 1/2 ื›ืคื™ืช ืฉืœ ืžืœื— 1/2 ื›ืคื™ืช ืฉืœ ืคืœืคืœ.
  • 2. ื‘ืงืขืจื” ื‘ืžื™ืงืจื•ื’ืœ ื‘ื™ื ื•ื ื™, ื’'ืœื™ ืžื™ืงืจื•ื’ืœ ื—ืฉืคื• ืขืœ ื› ื’ื‘ื•ื”ื” 1 ื“ืงื” ืื• ืขื“ ืฉื”ื™ื ื ืžืกื”. ืžื•ืกื™ืคื™ื ื—ืจื“ืœ ื•ื—ื›ื. ืชืขืจื•ื‘ืช ืžื‘ืจืฉืช ืขืœ ื‘ืฉืจ ื—ื–ื™ืจ
  • 3. ื‘ืงืขืจื” ื’ื“ื•ืœื”, ื‘ืžืงื•ื ืชืคื•ื—ื™ื ื•ื‘ืฆืœ. ืžืคื–ืจื™ื 1/2 ื›ื•ืก ืžืœื— ื•ืคืœืคืœ 1/4 ื›ืคื™ืช. ื˜ืคื˜ื•ืฃ ื‘ืฉืžืŸ; ืœื–ืจื•ืง ืœืžืขื™ืœ. ืžืกื“ืจื™ื ืชืขืจื•ื‘ืช ื”ืชืคื•ื—ื™ื ืžืกื‘ื™ื‘ ื—ื–ื™ืจ.
  • 4. ืงื•ืœื™ื ื—ืฉืคื• 50 ื“ืงื•ืช 1 ืฉืขื” ืื• ืขื“ ืžื“ื—ื•ื ื‘ืฉืจ ืžื•ื›ื ืก ืœืชื•ืš ื‘ืžืจื›ื– ื—ื–ื™ืจ ืงื•ืจื 145 ยฐ F. ื›ืจื™ื›ื” ืจืคื•ื™ื” ื‘ื ื™ื™ืจ ื›ืกืฃ; ืœืชืช ืœืขืžื•ื“ ืœืคื—ื•ืช 3 ื“ืงื•ืช. ืคืจื•ืกืช ื—ื–ื™ืจ; ืžื’ื™ืฉื™ื ืขื ืชืคื•ื—ื™ื ื•ื‘ืฆืœ.

ื”ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ืขื’ื•ืœ ื”ื—ื•ืฆื” ื”ืืจื•ื—ื” ืฉืœืš ืขืœ ื™ื“ื™ ื”ืžืฉืจืชื™ื ืฆืœื™ ื—ื–ื™ืจ ืคืฉื•ื˜ ื–ื” ืขื ื ื‘ื˜ื™ื ืžื•ืงืคืฆื™ื ื‘ื‘ืจื™ืกืœ ื•ืคื™ืจื”.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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