ืฉืงื“ื™ื ื•ืคื˜ื™ืคื•ืจื™ื

ืฉืงื“ื™ื ื•ืคื˜ื™ืคื•ืจื™ื

  • ื–ืžืŸ ื”ื›ื ื”: 1 hr 50 min
  • ื–ืžืŸ ื‘ื™ืฉื•ืœ: 1 hr 50 min
  • ืžื ื•ืช: 60

ื›ื•ืกื•ืช ืžืืคื™ื™ืŸ ืžื™ื ื™ ืœื”ืฉืชืžืฉ ื›ื“ื™ ืœื”ืคื•ืš ืขื•ื’ื•ืช ืžื›ืจื– ืงื˜ื ื•ืช ืžื›ื•ืกื•ืช ื–ื™ื’ื•ื’ ืฉืงื“ื™ื ืžืชื•ืง

ืžืฆืจื›ื™ื

ืขื•ื’ืช

1 - ื—ื‘ื™ืœืช ื‘ื˜ื™ ืงืจื•ืงืจ โ„ข ืกื•ืคืจ.
ืœื‘ืŸ ืขื•ื’ื” ืชืขืจื•ื‘ืช โ„ข ืœื—ื™ื - ืžื™ื, ืฉืžืŸ ืฆืžื—ื™ ื• ื—ืœื‘ื•ื ื™ ื‘ื™ืฆื” ืงืจื ืขืœ
ืชื™ื‘ืช ื”ืขื•ื’ื” ืœืขืจื‘ื‘ 1 - ืชืžืฆื™ืช ืฉืงื“ื™ื ื›ืคื™ืช

ืฉืงื“ื™ื ื’ืœื™ื™ื–

1 - ืฉืงื™ืช (2 lb)
ืื‘ืงืช ืกื•ื›ืจ 1/2 - ื›ื•ืก ืžื™ื
1 / 2 - ื›ื•ืก ืกื™ืจื•ืค ืชื™ืจืก
2 - ื›ืคื™ื•ืช ืชืžืฆื™ืช ืฉืงื“ื™ื
1 - ืขื“ 3 ื›ืคื™ื•ืช
ืงื™ืฉื•ื˜ืžื™ื ื—ืžื™ื - ืฆื‘ืขื™ื ืžื’ื•ื•ื ื™ื ื‘ื˜ื™ ืงืจื•ืงืจ โ„ข ื”ื“ื•ื‘ื“ื‘ืŸ ืœืงืฉื˜ (ื‘ ืฆื™ื ื•ืจื•ืช 4.25-ืขื•ื–), ืคืจื—ื™ื ืื›ื™ืœื™ื ื˜ืจื™ื™ื, ืื• ืฆืขื“ื™ื

ืคืจื—ื™ื ืžืžืชืงื™ื ืฉื ืจื›ืฉื•

  • 1. ืชื ื•ืจ ื—ื™ืžื•ื ืœ 350 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก (325 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก ืขื‘ื•ืจ ืžื—ื‘ืชื•ืช ื›ื”ื” ืื• nonstick). ืชืจืกื™ืก ืชื—ืชื™ ื‘ืœื‘ื“ ืฉืœ ื› 58 ื›ื•ืกื•ืช ืžืืคื™ื™ืŸ ืžื™ื ื™ื•ืช ืขื ืกืคืจื™ื™ ืืคื™ื™ื” ืขื ืงืžื—.
  • 2. ื”ืคื•ืš ืชืขืจื•ื‘ืช ืœืขื•ื’ื” ืขืค"ื™ ื”ื•ืจืื•ืช ืขืœ ืงื•ืคืกื, ื”ื•ืกืคืช ืชืžืฆื™ืช ืฉืงื“ื™ื 1 ื›ืคื™ืช ืขื ื”ืžื™ื. ืžื—ืœืงื™ื ืืช ื”ื‘ืœื™ืœื” ื‘ืื•ืคืŸ ืฉื•ื•ื” ื‘ื™ืŸ ื›ื•ืกื•ืช ืžืืคื™ืŸ (ื›ืžื—ืฆื™ืช ืžืœื). (ืื ื‘ืืžืฆืขื•ืช ืžื—ื‘ืช ืื—ืช, ืœืงืจืจ ื‘ืœื™ืœื” ืชื•ืš ืืคื™ื™ืช ืขื•ื’ื•ืช ืื—ืจื•ืช;. ืœืฉื˜ื•ืฃ ืžื—ื‘ืช ืœืคื ื™ ื”ืžื™ืœื•ื™ ืขื ื‘ืœื™ืœื” ื ื•ืกืคืช)
  • 3. ืื•ืคื™ื 10 ืขื“ 15 ื“ืงื•ืช ืื• ืขื“ ืฉื”ืงื™ืกื ื‘ืžืจื›ื– ื™ื•ืฆื ื ืงื™. ืžื’ื ื™ื‘ 5 ื“ืงื•ืช; ืœื”ืกื™ืจ ืžื”ืžื—ื‘ืช ื›ื“ื™ ืžื“ืฃ ืงื™ืจื•ืจ. ืžื’ื ื™ื‘ ืœื—ืœื•ื˜ื™ืŸ, ื› 30 ื“ืงื•ืช
  • 4. ืžืงื•ื ืžืชืœื” ืงื™ืจื•ืจ ืขืœ ื’ื™ืœื™ื•ืŸ ืขื•ื’ื™ื•ืช ืื• ื ื™ื™ืจ ืฉืขื•ื•ื” ืœืชืคื•ืก ื–ื™ื’ื•ื’ ืžื˜ืคื˜ืฃ. ื‘ืกื™ืจ 3 ืงื™ืœื•, ืžืขืจื‘ื‘ื™ื ืื‘ืงืช ืกื•ื›ืจ, 1/2 ื›ื•ืก ืžื™ื, ืกื™ืจื•ืค ืชื™ืจืก ื• 2 ื›ืคื™ื•ืช ืชืžืฆื™ืช ืฉืงื“ื™ื. ืžื—ืžืžื™ื ืขืœ ืืฉ ื ืžื•ื›ื”, ืชื•ืš ืขืจื‘ื•ื‘ ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ืขื“ ืฉื”ืกื•ื›ืจ ืžืชืžื•ืกืก; ืœื”ืกื™ืจ ืžื”ื—ื•ื. ืžืขืจื‘ื‘ื™ื ื‘ืžื™ื ื—ืžื™ื, ื›ืคื™ืช ืื—ืช ื‘ื›ืœ ืคืขื, ืขื“ ื–ื™ื’ื•ื’ ื”ื•ื pourable. ื”ืคืขืœ ื›ืœ ืžื™ื ื™ ืขื•ื’ื” ืขืœ ืžืชืœื” ืงื™ืจ ืื– ื”ืฆื“ ื”ืขืœื™ื•ืŸ ื”ื•ื ืœืžื˜ื”. ื™ื•ืฆืงื™ื ืขืœ ื›ืฃ ืื—ืช ื–ื™ื’ื•ื’ ืžืขืœ ื›ืœ ืขื•ื’ื”, ืžืขื ื™ืงื™ื ื–ื™ื’ื•ื’ ื”ืžืขื™ืœ ื”ืฆื“ื“ื™ื. ื‘ื•ืื• ืœืขืžื•ื“ 15 ื“ืงื•ืช.
  • 5. ืขื ืงื™ืฉื•ื˜ ืœืงืฉื˜, ืขื™ืฆื•ื‘ื™ื ืฆื™ื ื•ืจ ืขืœ ืขื•ื’ื•ืช, ืื• ืœืงืฉื˜ ืขื•ื’ื•ืช ืขื ืคืจื—ื™ื ืžืžืฉ ืœืคื ื™ ื”ื”ื’ืฉื”. ื—ื ื•ืช ืžื›ื•ืกื” loosely.

ืžื•ืžื—ื” ื˜ื™ืคื™ื

  • ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืืช ื”ืขื•ื’ื•ืช ืขื“ 2 ืฉื‘ื•ืขื•ืช ืงื•ื“ื ืœื›ืŸ ืœื”ืงืคื™ื, ืื‘ืœ ืœื—ื›ื•ืช ืœื”ื•ืกื™ืฃ ืืช ื”ื–ื™ื’ื•ื’ ืขื“ ื–ืžืŸ ืงืฆืจ ืœืคื ื™ ืฉืืชื” ืžื’ื™ืฉ ืื•ืชื.
  • ืงื™ื ื•ื—ื™ื ืžื™ื ื™ืื˜ื•ืจื•ืช ื”ืŸ ืืคืฉืจื•ื™ื•ืช ื ื”ื“ืจ ืขื‘ื•ืจ ืžื–ื ื•ืŸ ืงื™ื ื•ื—. ื”ืื•ืจื—ื™ื ื™ื›ื•ืœื™ื ืœื˜ืขื•ื ื›ืžื” ืงื™ื ื•ื—ื™ื ืื ื”ื ืจืง ืื—ื“ ืื• ืฉื ื™ื™ื ืขืงื™ืฆื•ืช ื›ืœ
  • ืื ื™ืฉ ืœืš ืจืง ืžื—ื‘ืช ืื—ืช ืžืชื›ื•ืŸ ืฉื™ื—ื•ืช ื™ื•ืชืจ ืขื•ื’ื•ืช ื™ื•ืชืจ ืžื”ืžื—ื‘ืช ืฉืœืš ื™ืขืฉื”, ืœื›ืกื•ืช ืœืงืจืจ ืืช ืฉืืจ ื”ื‘ืœื™ืœื” ืชื•ืš ืืคื™ื™ื” ื”ืจืืฉื•ื ื” ืงึฐื‘ื•ึผืฆึธื”. ืžื’ื ื™ื‘ ืืช ื”ืžื—ื‘ืช ืขืœ 15 ื“ืงื•ืช, ื•ืื– ืื•ืคื™ื ืืช ืฉืืจ ื”ื‘ืœื™ืœื”, ืžื•ืกื™ืคื™ื 1 ืขื“ 2 ื“ืงื•ืช ื›ื“ื™ ืœืืคื•ืช ืืช ื”ื–ืžืŸ.

    ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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ืžืชื›ื•ื ื™ 3 ืžื•ื‘ื™ืœื™ื ืฉืœ ื”ืฉื‘ื•ืข