30-Minute ืขื•ืฃ ื“ื™ื•ื•ืืŸ

30-Minute ืขื•ืฃ ื“ื™ื•ื•ืืŸ

  • ื–ืžืŸ ื”ื›ื ื”: 5 ื“ืงื•ืช ื–ืžืŸ ื‘ื™ืฉื•ืœ
  • : 30 ื“ืง '
  • ืžื ื•ืช: 4

ืงืคื™ืฆื” ื‘ืจื•ืงื•ืœื™ ืงืคื•ื

1 - 1/2 ื›ื•ืกื•ืช ืžืขื“ื ื™ื™ื” ืžืขื“ื ื™ื™ื” ืจื•ื˜ื™ืกืจื™ ืขื•ืฃ

1/4 - ื›ืคื™ืช ื”ืงืจืงืข ืฉื—ื•ืจ

ืžืจื›ื™ื‘ื™ื



1 - ืฉืงื™ืช (12 ืขื•ื–) ืคืœืคืœ
1 - ื™ื›ื•ืœ (18.5 ื’ืจ ') Progresso โ„ข ืขื•ืฃ ืฉืžื ืช ื•ืžืจืง ืื•ืจื– ืคืจืื™
1/2 - ื›ื•ืก ื’ื‘ื™ื ืช ืฆ'ื“ืจื“ (2 ื’ืจ')
1/4 - ื›ื•ืก ืคืจื•ื’ืจืกื• ืื™ื˜ืœืงื™ ืกื’ื ื•ืŸ panko ืคืจื™ืš ืคื™ืจื•ืจื™ ืœื—ื

ืฉืœื‘ื™ื

  • 1 . ืœืชื ื•ืจ ื‘ื—ื•ื ืฉืœ 375 ืžืขืœื•ืช. ืžื‘ืฉืœื™ื ื‘ืจื•ืงื•ืœื™ ืขืœ ืคื™ ื”ื•ืจืื•ืช 4 ื“ืงื•ืช. ืžื ื™ื— ื‘ืจื•ืงื•ืœื™ ืขื•ืฃ ื‘ืกื™ืจ ืžืจื•ื‘ืข 9 ืื™ื ืฅ ungreased. ืžืคื–ืจื™ื ืคืœืคืœ.
  • 2. ื™ื•ืฆืงื™ื ืžืจืง ืžืขืœ ื‘ืจื•ืงื•ืœื™ ื•ืขื•ืฃ. ืžืคื–ืจื™ื ืคื™ืจื•ืจื™ ื’ื‘ื™ื ื” ื•ืœื—ื.
  • 3. ืื•ืคื™ื ื› 20 ื“ืงื•ืช ืื• ืขื“ ื—ื ื•ืžื‘ืขื‘ืข.

ืฉืชืฃ ืขื ื”ื—ื‘ืจื™ื ืฉืœืš

ืžืชื›ื•ื ื™ื ื“ื•ืžื™ื

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